How to lose weight for lazy people
People on the lazy keto diet only need to limit their intake of foods containing starch and sugar.
“Lazy keto” is a simpler version of the keto diet.
On the keto diet, a person is allowed to eat only a small amount of carbs (sugars, starches, fiber), a large amount of fat and a moderate amount of protein. The ratios are usually applied: 25% protein, 70% fat and only 5% carbs. Portions are meticulously and strictly controlled.
Meanwhile, according toBoldskyThe lazy keto diet takes a more relaxed approach. It focuses on reducing carbs (under 10%), increasing fat and protein intake. This means you don’t have to obsessively count every gram of fat or protein. This makes eating easier to stick to over the long term.
However, people on a lazy keto diet should still eat enough fruits, vegetables, and fiber, which are important foods for promoting good health.
Benefits of the lazy keto diet
1. No strict calorie counting: Unlike many other diets, the lazy keto diet doesn't require you to meticulously track your calorie intake. Instead, you just focus on cutting carbs.
2. Increased Flexibility: With the lazy keto diet, you have more food options, making it easier to stick to the diet long-term.
3. Reduce cravings: Limiting carbs helps stabilize blood sugar levels, reducing cravings for sugar and processed foods.
4. Sustainable weight loss: This way of losing weight does not cause a feeling of restriction like other diets.
5. Improved energy levels: Fat is the primary fuel source, so a lazy keto diet can provide a steady source of energy throughout the day.
Disadvantages
Restrictive diets, such as keto and lazy keto, have the potential to cause negative long-term effects. In some cases, the keto diet has led to symptoms such as nausea, headaches, dizziness, constipation, and reduced exercise tolerance.
The lazy keto diet may not promoteweight loss processas effective as traditional keto. Dieters are less likely to create the calorie deficit needed for weight loss.
Foods to eat
- Meat of livestock and poultry
- Seafood
- Egg
- Dairy foods like Greek yogurt and cheese
- Healthy oils like olive oil and avocado oil
- Non-starchy vegetables, including green leafy vegetables, broccoli
In addition, according toMedical News Today, lazy keto dieters can get 10% of their carbs from the following healthy sources:
- Whole grains
- Beans include lentils, peas, black beans
- Starchy vegetables such as potatoes, sweet potatoes, corn
- Fruits like blueberries, strawberries, bananas, mangoes and grapes
Foods to avoid
People on the lazy keto diet should avoid refined carbs and foods with added sugar:
- Bread and white rice
- Cakes, cookies, candies
- Ice cream and desserts
- Sugary drinks
- Refined grains or grains high in added sugars
- Snack bars and chocolate
- Alcohol.