The fruit that contains the most protein but is not good for some people

Protein is a nutrient commonly found in meat, eggs or plant-based foods such as beans and broccoli. In addition, some tropical fruits are also rich in protein, includingguava.

There are more than 100 varieties of guava in the world. Central and South America are often considered the origin of this tree. But now, guava is widely grown in many countries around the world. The internal color of guava can vary from milky white to bright pink and can be eaten whole.

Among the fruits, according toHealth Digest, guava has the highest amount of protein, 165g of guava has up to 4.2g of protein. But that is not all the nutritional benefits of this fruit.

Effects

Fruits are often loaded with fiber, vitamins, and potassium. According to American nutritionist Edie Horstman, guava is high in vitamin C and fiber.

165g of guava contains 1.6g of fat, 23.6g of carbohydrates, 8.9g of fiber, 688mg of potassium and 376mg of vitamin C. Despite containing 14.7g of natural sugars, guava is a fruit that ranks low on the glycemic index, meaning it won't spike your blood sugar levels.

Guavas are high in fiber and low in calories, making them an ideal snack. They aid digestion and promote the growth of healthy gut bacteria; regulate cholesterol and blood sugar levels. They are good for the immune system, hair, skin, teeth, bones, and eyes.

Vitamins and antioxidants in guava boosthealthbrain and nerves, and may slow down the aging process. The various antioxidants in guava maintain healthy cells and may fight cancer.

Should I eat a lot of guava?

One of the challenges for plant-based dieters is getting enough protein. However, if you think guava is a good standalone protein source, think again. As nutritionist Brigid Titgemeier explains, to get enough protein from fruit, you would have to eat a lot of it. This would increase the carbohydrate content, which affects blood sugar levels.

Also, guava isn't the only fruit that's high in protein. Jackfruit—grown in Asia, Africa, and South America—is also a good source of protein. According toLive Science, you can choose to add avocado, apricot, raspberry, kiwi, orange and banana.

Who should not eat guava?

According toMedicinenet, guava is safe and nutritious for most people, but you should avoid eating it if you have allergies, are pregnant, breastfeeding, or have the following health conditions:

- Digestive problems: You should not eat guava if you experience any unpleasant symptoms such as nausea or stomach upset while eating.

- Eczema: People with eczema should avoid guava leaf extract as it may worsen symptoms. Some chemicals in guava leaves can cause skin irritation, especially in people with skin conditions.

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