What happens to your body when you eat rice every day?
Eating white rice and brown rice both give you more energy and aid your digestive system. However, you should wash the rice carefully before cooking.
Rice is the most popular food in the world, grown in more than 100 countries. Rice is inexpensive, has a long shelf life, and is easy to combine with other dishes.
But is eating rice every day good for you?healthsuch as weight, energy levels, risk of heart disease? Also, you may be wondering whether you should choose brown rice instead of white rice.
Is rice healthy?
American nutritionist Alex Caspero affirms that all types of rice are healthy foods. She says: “Both white and brown rice are good and you may be surprised that there is not much difference between the two.”
Nutritionist Alexis Newman agrees because rice provides carbohydrates, the body's preferred source of energy. White rice has undergone a process of removing the bran and germ, making it a simple carbohydrate. While brown rice retains the bran and germ, which are complex carbohydrates.
Both experts say that brown rice is more nutritious than white rice, but the differences are small. Brown rice has slightly more fiber and protein. Since the differences are small, you can choose whichever you prefer.
How does eating rice every day affect the body?
Rice may be healthy, but is it okay to eat it every day? Experts recommend eating a variety of foods to get all the nutrients your body needs. That means you can eat rice every day as long as you meet your nutritional needs through other foods.
Caspero warns that it is important to monitor the arsenic content of rice, especially for infants, children, pregnant women and the elderly. You can reduce the potential arsenic in rice by rinsing it before cooking. White rice has less arsenic than brown rice due to the way it is milled.
Many people wonder if eating rice every day will make them gain weight. Expert Caspero said that weight changes have less to do with rice and more to do with total calorie intake. “No food can cause weight gain unless the calories consumed are in excess. If you eat more than your body needs, you will gain weight,” the expert explained.
According toParade, eating rice every day will give you more energy. Expert Newman explains that white rice is a simple carbohydrate, so it leads to a spike in blood sugar but also a quick drop. If you want to avoid an energy crash, you should eat brown rice, which provides more sustainable energy.
Eating rice every day also supports healthy digestion. Brown rice helps relieve constipation and keeps you full longer because it has more fiber. Brown rice is a whole grain, which helps reduce the risk of heart disease, diabetes, and some cancers.