7 reasons why cancer patients should eat mushrooms
A good diet plays an important role in preventing and supporting cancer treatment. Mushrooms are a food that should be added to the diet, due to the potential health benefits they provide.
While diet is no substitute for medical treatment, some compounds found in mushrooms have shown promising properties that may support cancer patients throughout their journey.
1. Mushrooms have immunoregulatory properties that are good for cancer patients.
One of the main reasons mushrooms are recommended for cancer patients is their immunomodulatory effects. Mushrooms contain beta-glucans, a type of polysaccharide that has been shown to enhance the immune system's response.
For cancer patients undergoing treatments such as chemotherapy or radiation therapy – which can weaken the immune system – incorporating mushrooms into their diet can help boost the body's natural defenses.
2. Mushrooms have anti-inflammatory effects
Chronic inflammation is often associated with cancer and may contribute to its progression. Certain mushrooms, such as reishi and maitake, have anti-inflammatory properties.
These mushrooms contain bioactive compounds such as triterpenoids and polysaccharides… which can help reduce inflammation in the body. By addressing inflammation, mushrooms have the potential to create an environment that is less conducive to cancer growth.
3. Mushrooms are rich in antioxidants
Mushrooms are rich in antioxidants, including selenium, vitamin C, and various polyphenols. Antioxidants help neutralize free radicals, unstable molecules that can damage cells and contribute to cancer development. By providing antioxidant protection, mushrooms may help protect healthy cells from oxidative stress, caused by cancer treatments or other factors.
4. Mushrooms help the body adapt to stressors
Adaptogens are substances found in certain mushrooms such as reishi and cordyceps that can help the body adapt to stressors and maintain balance.
For cancer patients facing physical and emotional stress during diagnosis and treatment, incorporating adaptogenic mushrooms into their diet may support overall health.
5. Mushrooms inhibit cancer progression
Angiogenesis is the process of forming new blood vessels, which plays a role in the growth and spread of tumors. Certain mushrooms, such as shiitake and maitake, have been studied for their ability to inhibit angiogenesis.
Although more research is needed, these findings suggest that certain compounds in mushrooms may interfere with the blood supply to tumors, limiting their ability to grow.
6. Mushrooms are nutritious foods
Mushrooms are a low-calorie, nutrient-dense food source. They provide essential nutrients such as vitamins (B vitamins, vitamin D) and minerals (selenium, copper). For cancer patients who may face nutritional challenges due to treatment side effects or loss of appetite, mushrooms can be a convenient and nutritious addition to their diet.
7. Mushrooms help improve gut microbiota
The gut microbiome plays an important role in overall health, including the body's immune function. Certain mushrooms, such as shiitake and maitake, contain fiber and prebiotics that can support a healthy gut microbiome.
Maintaining a balanced and diverse gut microbiome is important for overall health, including for cancer patients.