Discover more unexpected benefits of coffee
Everyone knows that coffee has many health benefits. But did you know that coffee is also a great remedy for constipation?
Many people struggle with uncomfortable constipation. This can cause abdominal pain, bloating, and gas. There are many causes of constipation, including not consuming enough fiber, not drinking enough water, or eating a lot of processed foods.
If you find yourself in this frustrating situation, there are a few things you can do to feel better, such as reaching for foods or drinks that promote bowel movements, like prunes, raisins, sweet potatoes, chia seeds, or black beans.
A nutritionist has shared a great tip to relieve constipation from a favorite beverage. That is coffee!
In addition to drinking plenty of water, award-winning American nutritionist Lauren Manaker has declared coffee as one of the best drinks to choose when suffering from constipation. Sip a cup of coffee right away if you need to quickly solve constipation./.