Two dishes to help burn fat and lose weight
Anthocyanin in black foods has the effect of inhibiting fat accumulation.
According to traditional Chinese medicine, black foods can warm the body, boost metabolism and burn fat.
Dr. Yuki Ishihara (Japan) also especially encourages the use of black foods such as black beans and black sesame seeds in weight loss menus.
The Power of Black Food
According toEDH, black food is famous for its excellent antioxidant effect, which can enhance collagen in the skin and slow down the aging process.
Regarding weight loss, anthocyanin in black foods has the effect of inhibiting fat accumulation.
Anthocyanins are a class of flavonoids with powerful antioxidant properties. They are responsible for the deep, rich colors of many fruits and vegetables.
Research has shown that anthocyanins can reduce inflammation, improve vision and neurological health, and protect the body against many diseases. In particular, they also play an important role in weight management by inhibiting the formation of fat cells.
Black beans
Black foods are famous for their excellent antioxidant effects, which can enhance collagen in the skin and slow down the aging process. Photo: Getty
Black beans are particularly rich in anthocyanins, which provide powerful antioxidants that can prevent aging and inhibit fat absorption.
A study published in the "Journal of Agricultural and Food Chemistry" found that black bean extract reduced body fat and improved lipid metabolism in obese mice.
Another study in the "International Journal of Obesity" highlighted that consuming black beans can lead to reduced body weight and improved muscle and fat composition ratio.
Here are some ways black beans contribute to weight loss:
High fiber content:Black beans are an excellent source of fiber, which helps promote feelings of fullness and control appetite. This can lead to reduced calorie intake and weight loss over time.
Rich in protein:The high protein content in black beans helps build and repair tissues and muscles. Protein also increases the thermic effect of food, meaning the body burns more calories digesting protein than fat or carbohydrates.
Low glycemic index:Foods with a low glycemic index (GI) release glucose more slowly and steadily, helping to maintain stable blood sugar levels. This can prevent insulin spikes that lead to fat storage.
Black sesame
Black sesame seeds are rich in iron and calcium. The fiber content in black sesame seeds can also help relieve constipation, while sesamin, a compound found in sesame seeds, has many health benefits.
Research published in the "Journal of Nutritional Science and Vitaminology" has shown that sesamin enhances lipid oxidation, which helps burn fat.
Another study in the "Journal of the American College of Nutrition" found that participants who added black sesame seeds to their diet lost weight and body fat percentage.
Rich in nutrients:Black sesame seeds are a source of essential nutrients such as iron, magnesium and calcium, which are important for overall health and can aid metabolism.
Rich in fiber:High fiber content helps improve digestive health, promotes fullness and reduces calorie intake.
Sesame:This lignan has been shown to have anti-cancer properties and protect the liver from damage. Sesamin also helps regulate fat metabolism, thus aiding in weight loss./.