Two foods that help burn fat and lose weight.
Anthocyanins in black foods have the effect of inhibiting fat accumulation.
According to traditional Chinese medicine, black foods can warm the body, boost metabolism, and burn fat.
Dr. Yuki Ishihara (Japan) also specifically encourages the use of black foods such as black beans and black sesame seeds in weight-loss diets.
The power of black foods
According toEDHBlack foods are renowned for their excellent antioxidant properties, which can boost collagen in the skin and slow down the aging process.
Regarding weight loss potential, anthocyanins in black foods help inhibit fat accumulation.
Anthocyanins are a type of flavonoid with powerful antioxidant properties. They are responsible for the vibrant, rich colors of many fruits and vegetables.
Studies have shown that anthocyanins can reduce inflammation, improve visual and neurological health, and protect the body against various diseases. In particular, they also play a crucial role in weight management by inhibiting the formation of fat cells.
Black beans
Black foods are known for their excellent antioxidant properties, which can boost collagen in the skin and slow down the aging process. Photo: Getty
Black beans are particularly rich in anthocyanins, which provide powerful antioxidants that can prevent aging and inhibit fat absorption.
A study published in the "Journal of Agricultural and Food Chemistry" found that black bean extract reduced body fat and improved lipid metabolism in obese mice.
Another study in the "International Journal of Obesity" highlighted that consuming black beans can lead to weight loss and an improved muscle-to-fat ratio.
Here are some ways black beans contribute to weight loss:
High in fiber:Black beans are an excellent source of fiber, which helps create a feeling of fullness and control appetite. This can lead to reduced calorie intake and weight loss over time.
Rich in protein:The high protein content in black beans helps build and repair tissues and muscles. Protein also increases the thermic effect of food, meaning the body burns more calories when digesting protein compared to fat or carbohydrates.
Low glycemic index:Foods with a low glycemic index (GI) release glucose more slowly and steadily, helping to maintain stable blood sugar levels. This can prevent insulin spikes that lead to fat storage.
Black sesame
Black sesame seeds are rich in iron and calcium. The fiber content in black sesame seeds can also help relieve constipation, while sesamin, a compound found in sesame seeds, offers numerous health benefits.
A study published in the "Journal of Nutritional Science and Vitaminology" demonstrated that sesamin enhances lipid oxidation, aiding in fat burning.
Another study in the "Journal of the American College of Nutrition" found that participants who added black sesame seeds to their diet experienced weight loss and reduced body fat percentage.
Rich in nutrients:Black sesame seeds are a source of essential nutrients such as iron, magnesium, and calcium, which are important for overall health and can support metabolism.
Rich in fiber:High fiber content helps improve digestive health, creates a feeling of fullness, and reduces calorie intake.
Sesamin:This lignan has been shown to have anti-cancer properties and protect the liver from damage. Sesamin also helps regulate fat metabolism, thus supporting weight loss.