6 health benefits of pennywort juice
Centella asiatica, a familiar vegetable in daily life, is not only a refreshing food but also a "miracle cure." Below are 6 health benefits of centella asiatica juice.
The health benefits of pennywort juice
Centella asiatica (Gotu Kola) can be used both as a beverage and in the preparation of many delicious dishes. VOV Online, citing Healthline, reports the following are the health benefits of Centella asiatica juice:
Enhancing cognitive function
Studies have shown that gotu kola can improve memory, enhance concentration, and boost learning ability. Compounds such as asiaticoside and madecassoside protect brain cells from damage, promote nerve cell growth, and strengthen connections between them.
Improve sleep
Research suggests that gotu kola may help reduce stress and anxiety and improve sleep quality. Several studies are underway to assess gotu kola's potential in supporting the treatment of diseases such as Alzheimer's and Parkinson's. Compounds in gotu kola may protect nerve cells from damage caused by free radicals and inflammation, factors that contribute to the development of these diseases.
Protecting cardiovascular health
Centella asiatica has been shown to help lower levels of bad cholesterol (LDL) and triglycerides, while increasing levels of good cholesterol (HDL). This helps reduce the risk of atherosclerosis and cardiovascular diseases.
Additionally, centella asiatica helps dilate blood vessels, improve blood circulation, reduce the risk of blood clot formation, and alleviate symptoms of venous insufficiency. The compounds in centella asiatica have antioxidant and anti-inflammatory effects, helping to protect blood vessel walls from damage.
Enhance digestive system function
Centella asiatica contains many compounds with powerful anti-inflammatory properties, helping to soothe irritated stomach and intestinal lining. This is especially helpful for people with stomach ulcers, colitis, or other digestive problems.
Centella asiatica promotes cell regeneration and enhances the formation of new tissue, helping to heal ulcers on the gastric mucosa quickly. Its anti-inflammatory properties also contribute to minimizing inflammation around the ulcer, facilitating the recovery process.
Improve liver function
Centella asiatica (Gotu Kola) has cooling properties, helping to clear heat and detoxify the liver, eliminating harmful toxins accumulated in the body. This is especially helpful for people who are frequently exposed to polluted environments or have unhealthy diets.
The compounds in Centella asiatica have powerful antioxidant properties, helping to protect liver cells from damage caused by free radicals. It may help reduce the risk of liver diseases such as hepatitis and cirrhosis. Centella asiatica helps stimulate the production of liver enzymes, improving liver function and enhancing fat metabolism, thus helping the liver function better.
Strengthen the immune system
The immune system plays a crucial role in protecting the body from external pathogens. Centella asiatica (Gotu Kola) has the ability to stimulate the activity of immune cells, helping the body fight against pathogens. Research has shown that Centella asiatica has antibacterial and anti-inflammatory effects, helping the body fight infections.
Should you drink pennywort juice regularly?
According to an article by Doctor Nguyen Hong Siem in the Health & Life newspaper, there are currently no studies indicating the exact amount of Centella asiatica (Gotu Kola) that can cause illness, but generally speaking, consuming anything in excess is not good, including everyday food.
Excessive and prolonged consumption of Centella asiatica can cause complications in certain blood cells, liver cells, and kidney cells. Therefore, people should be as cautious when using it as they would with medication.
A normal person can consume one cup of pennywort juice per day, equivalent to about 40g of pennywort, but it should not be consumed for more than a month. If you want to use it again, you must take a break of at least half a month before continuing./.