6 health benefits of pennywort juice
Gotu kola, a familiar vegetable in daily life, is not only a refreshing dish but also a "miracle drug". Below are 6 health benefits of gotu kola juice.
Health benefits of pennywort juice
Gotu kola can be used as a drink and can also be used to prepare many delicious dishes. VOV Online Newspaper quoted Healthline as saying that the following are the health benefits of gotu kola juice:
Enhance cognitive function
Studies have shown that gotu kola has the ability to improve memory, increase concentration and learning ability. Compounds such as asiaticoside and madecassoside protect brain cells from damage, promote the growth of neurons and strengthen the connections between them.
Improve sleep
Research shows that gotu kola can help reduce stress, anxiety, and improve sleep quality. Several studies are underway to evaluate the potential of gotu kola to help treat diseases such as Alzheimer's and Parkinson's. Compounds in gotu kola have the ability to protect nerve cells from damage caused by free radicals and inflammation, factors that contribute to the development of these diseases.
Protect cardiovascular health
Gotu kola has been shown to help reduce bad cholesterol (LDL) and triglyceride levels, while increasing good cholesterol (HDL). This helps reduce the risk of atherosclerosis and cardiovascular disease.
In addition, gotu kola has the effect of dilating blood vessels, improving blood circulation, helping to reduce the risk of blood clots and improve the symptoms of venous insufficiency. The compounds in gotu kola have antioxidant and anti-inflammatory effects, helping to protect blood vessel walls from damage.
Enhance digestive function
Gotu kola contains several compounds with powerful anti-inflammatory properties that help soothe irritated stomach and intestinal linings. This is especially helpful for people with stomach ulcers, colitis, or other digestive problems.
Gotu kola promotes cell regeneration and enhances the formation of new tissue, helping to heal ulcers on the stomach lining quickly. The anti-inflammatory properties of gotu kola also help reduce inflammation around the ulcer, facilitating the recovery process.
Improve liver function
Gotu kola has a cooling effect, helps clear heat and detoxify the liver, eliminating harmful substances accumulated in the body. This is especially useful for people who are often exposed to polluted environments or have an unhealthy diet.
The compounds in gotu kola have strong antioxidant properties, which help protect liver cells from damage caused by free radicals. It can help reduce the risk of liver diseases such as hepatitis and cirrhosis. Gotu kola helps stimulate the production of liver enzymes, which helps improve liver function and enhance the ability to metabolize fat, helping the liver function better.
Strengthen the immune system
The immune system plays a key role in protecting the body from external pathogens. Gotu kola has the ability to stimulate the activity of immune cells, helping the body fight pathogens. Research has shown that gotu kola has antibacterial and anti-inflammatory effects, helping the body fight infections.
Should I drink pennywort juice regularly?
An article by Dr. Nguyen Hong Siem in the Health & Life Newspaper said that there is currently no research that shows the exact number of time and amount of pennywort used that can cause disease, but according to the normal rule, using too much of anything is not good, including everyday foods.
Using too much pennywort for a long time can cause complications for some blood cells, liver cells, and kidney cells. Therefore, when using it, people need to be as careful as when using medicine.
A normal person can use one cup of pennywort per day, equivalent to about 40g of pennywort, but should not drink for more than a month. If you want to use it again, you must stop for at least half a month before using it again./.