Truc Anh: The journey of overcoming weight and psychological crises.
After struggling with weight gain exceeding 80kg and psychological issues, actress Truc Anh is actively working to regain her figure and is receiving support from her audience.
Efforts to regain fitness and positive energy.
Actress Truc Anh is currently recovering her physical and mental health after a long period of dealing with uncontrolled weight gain and psychological issues. Having once weighed over 80kg, the actress is now actively exercising, changing her lifestyle, and has successfully lost about 10kg, receiving much encouragement from the public.
On social media platforms, Truc Anh frequently shares her daily activities, showing a more optimistic spirit. She says she maintains a habit of exercising for 45-60 minutes every day, never skipping breakfast, and prioritizing protein-rich meals. "The habits I'm trying to maintain are exercising for 45-60 minutes every day, never skipping breakfast, prioritizing protein-rich breakfast, and exfoliating once a week. Taking care of my skin so that it will still look good when I get back in shape," she shared.
Although she hasn't completely regained her pre-pregnancy figure, Truc Anh's positive energy and smile have received much praise from the online community. Many viewers have left encouraging comments, hoping she will soon return to artistic projects.
Facing physical and psychological crises
Previously, Truc Anh had gone into seclusion for nearly three years to focus on her health. Her sudden weight gain, reaching over 80kg, caused her many problems such as stretch marks, hair loss, and forced her to cut her hair short. The actress once shared: "This journey is difficult and arduous; sometimes I just want to give up. But I don't dare give up because the love of this life won't allow it, and I'm trying my best."
Besides the physical changes, she also faced serious psychological problems. Truc Anh said she suffered from an emotional disorder and had to be treated with medication prescribed by a doctor. "I never wished this would happen to anyone because only when you experience it do you know how terrifying it is. I was afraid of society and didn't want to meet anyone," she confided about that difficult period.
Current career and life
Born in 1998, Truc Anh made her mark with her innocent appearance and natural acting style in films such as "Foolish at 17," "My Neighbor's House is Next to Mine," and "Guardian Angel." She was once expected to be a rising star in Vietnamese cinema.
Regarding her personal life, in early March, the actress confirmed her single status after rumors of her dating director Nhu Dang surfaced. Currently, she is fully focused on self-care and gradually returning to her normal life.