MC Mai Ngọc strives to regain her figure after childbirth and shares her secret to raising a disciplined child.
Nine months after giving birth, MC Mai Ngọc has recovered 85% of her figure thanks to rigorous exercise, and also shared her secrets to raising a disciplined child and her plans to have another child.
Nine months after welcoming her first child, a son, in her husband's hometown of Bac Ninh, MC Mai Ngoc currently maintains a weight of 57.8kg, reaching approximately 85% of her pre-pregnancy figure. At 36 years old, the female MC still maintains a high level of discipline in physical training and pursues scientific methods of caring for her young child.
The journey of physical recovery and rigorous training efforts.
Despite receiving many compliments on her more mature beauty compared to her younger days, MC Mai Ngọc admits that losing 3.4kg at this stage is a big challenge. She revealed that after giving birth, her body became weak and she frequently experienced joint pain. However, with a strict and patient attitude, the 9X beauty dedicates at least 30 minutes each day to exercise, seeing it as a way to rediscover herself.
The female MC combines various disciplines such as gyrotonics, pilates, and running to improve her endurance. Notably, she quickly returned to her favorite sport, golf, after a long break to fulfill her role as a mother. Thanks to this diligence, her waistline has started to show a toned, defined abdominal muscle definition.
The principle of "double standards" in raising sons.
As a mother, Mai Ngoc has set clear goals: she must be beautiful herself and her child must develop healthily. Baby Panda (real name Dang Quoc Anh Minh) is currently 9 months old but already has outstanding developmental indicators with a weight of 10.6kg and a height of 75cm.
The female MC's secret lies in her disciplined daily routine. She establishes fixed schedules for eating, sleeping, and playing, and absolutely forbids snacking or using electronic devices during meals. Panda swims 2-3 times a week to stimulate intellectual and height development from an early age.
Plans to have more children and a private family life.
Besides sharing her parenting tips, MC Mai Ngọc also frankly addressed the possibility of having another child. She stated that she will currently focus all her time on caring for baby Panda until he is older and more independent before considering having more children with her businessman husband.
For Mai Ngoc, raising children is a journey of continuous learning. She believes that children are a reflection of their parents, so self-improvement is the best way to educate one's own children.