Discover hidden iPhone features that can effectively improve your sleep.
One often-overlooked feature on the iPhone can help users relax and fall asleep more easily. This tool is built into the operating system and doesn't require any additional apps or external devices.
Over the years, many people have struggled with difficulty falling asleep or not sleeping soundly. Numerous methods have been tried, from changing lifestyle habits and seeking expert advice to using various sleep aids. However, sometimes the solution lies right in the familiar phone that many people use every day.
On iPhones running iOS, Apple has integrated a built-in Background Sounds feature. This tool allows you to play soothing sounds, helping to create a relaxing environment for rest, concentration, or falling asleep easily.
The ability to create "white noise" directly on the iPhone.
Background sound is essentially a type of white noise machine integrated into the system. Users can choose from a variety of different sounds to create a relaxing atmosphere for rest.
The list of sounds is quite diverse, including the sound of ocean waves, falling rain, flowing streams, nighttime sounds, and burning fires, among others. These sounds share the common characteristic of having a stable and repetitive rhythm, which helps mask ambient noise. As a result, the brain relaxes more easily, and many people can fall asleep faster.
Another advantage is the ability to play continuously even while using other apps or while the device is playing multimedia content. Users can also adjust the volume to suit their surroundings.
How to turn on Background Sound on iPhone
To make using this feature more convenient, users can add Background Sounds to the Control Center. This requires the device to be running iOS 15 or later. This feature is also available on iPadOS version 15 or later for iPads.
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Here are the steps: Swipe down from the top right corner of the screen to open the Control Center > Tap the “+” icon in the top left corner > Select “Add control” > Scroll down to the Hearing Accessibility section and select “Background sound”.
After being added to the Control Center, the Background Sound icon (shaped like 3 musical notes) will appear for quick access.
How to use it for relaxation or sleep.
To play sound, simply press and hold the Background Sound icon, then select your desired sound type and adjust the volume. Some people prefer the sound of ocean waves because of its steady rhythm and natural feel.
Additionally, when opening the Background Sound interface in the Control Center, you can tap "Background Sound Settings" to adjust whether the sound plays continuously, only plays when multimedia content is playing, or mutes the sound when the phone is locked.
These settings give users more flexibility when using the device before bedtime.
In a context where many people face stress and difficulty sleeping due to the fast pace of modern life, simple yet effective solutions are often sought after. The Background Sound feature on the iPhone can be considered a useful tool to create a relaxing environment without needing to install additional apps or purchase supporting equipment.
While not a cure for insomnia, using natural sounds or steady white noise can help reduce ambient noise, creating a more pleasant atmosphere for rest. For those who frequently use their phones before bed, this could be a worthwhile feature to try to improve sleep quality.