The secret to "peaceful coexistence" with rheumatoid arthritis

Rheumatoid arthritis (RA) is a disease that you have to deal with every day. But that doesn’t mean it can stop you from enjoying the wonderful things life has to offer. Following these tips will help you “live peacefully” with this disease:

1. Exercise

Exercise reduces inflammation, improves heart health, and may reduce the risk of diabetes. It's important to find activities you enjoy. You might try walking, swimming, cycling, water aerobics, yoga, or tai chi.

2. Simplify housework

Housework can be especially hard on your joints. Find ways to simplify your chores to reduce fatigue. Clean one room a day instead of doing everything at once. Get things organized at the beginning to reduce cleanup time.

3. Eat a balanced diet

There are some foods that can fight inflammation. Prioritize fish, which is rich in omega-3 fatty acids, which are good for people with RA. Fish rich in omega-3 fatty acids include herring, salmon, and tuna. Fruits and vegetables that contain fiber can also reduce inflammation (strawberries are a particularly good choice). If possible, cook with unrefined olive oil, which contains compounds that block enzymes that cause inflammation.

4. See a doctor

Many people with RA do very well with a “treat-to-target” approach, in which the doctor adjusts the treatment plan to reach the goal. You should see your doctor regularly to see how you are doing and if any changes are needed.

5. Cook smarter

Simplify your cooking to use less effort and have more energy. When preparing food, sit on a chair instead of standing. Use a slow cooker to create delicious meals with less effort. Buy utensils with handles. Cook large portions at a time and store leftovers in the refrigerator.

6. Dress properly

Clothing can also be painful, so wear clothes with Velcro, elastic waistbands, or zippers. If you feel better at night than in the morning, plan what you will wear the next day so that you don’t have to struggle to get dressed when you get up. Sit down while you get dressed. Have someone put on your socks and shoes to avoid bending over.

7. Socialize with friends

Having more friends can help you live longer so spend more time with friends and consider expanding your social circle.

8. Controlling drug side effects

Medications used to treat RA can affect your body. Tell your doctor about any side effects you experience. Your doctor may change your medication or dosage. If your medications cause stomach upset or nausea, take them with food. If corticosteroids keep you awake, ask your doctor if you can take them in the morning.

According to Dan Tri