The secret to "living in peace" with rheumatoid arthritis

Rheumatoid arthritis (RA) is a disease that you have to deal with every day. But that doesn’t mean it can stop you from enjoying the wonderful things life has to offer. Following these tips will help you “live peacefully” with this disease:

1. Exercise

Exercise helps reduce inflammation, improves heart health, and may reduce your risk of diabetes. The key is to find activities you enjoy doing. You might try walking, swimming, cycling, water aerobics, yoga, or tai chi.

2. Simplify housework

Housework can be especially hard on your joints. Find ways to simplify your chores to reduce fatigue. Clean one room at a time instead of doing everything at once. Get things organized at the beginning to save time on cleanup.

3. Eat properly

There are some foods that can fight inflammation. Make fish a priority, as it is rich in omega-3 fatty acids, which are good for people with RA. Fish rich in omega-3 fatty acids include herring, salmon, and tuna. Fruits and vegetables that contain fiber can also reduce inflammation (strawberries are a particularly good choice). If possible, cook with unrefined olive oil, which contains compounds that block enzymes that cause inflammation.

4. See a doctor

Many people with RA do very well with a “treat to goal” approach, in which your doctor adjusts your treatment plan to reach your goals. You should see your doctor regularly to see how you are doing and if you need to make any changes.

5. Cook smarter

Simplify your cooking to use less effort and have more energy. When preparing food, sit on a chair instead of standing. Use a slow cooker to create delicious meals with less effort. Buy utensils with handles. Cook large portions at a time and store leftovers in the refrigerator.

6. Dress properly

Clothing can also be painful, so wear clothes with Velcro, elastic waistbands, or zippers. If you feel better at night than in the morning, plan what you’ll wear the next day so you don’t have to struggle to get dressed when you wake up. Sit down while you get dressed. Have someone put on your socks and shoes to avoid bending over.

7. Socialize with friends

Having more friends can help you live longer so spend more time with friends and consider expanding your social circle.

8. Controlling drug side effects

Medications used to treat RA can affect your body. Tell your doctor about any side effects you notice. Your doctor may change your medication or your dose. If your medications cause stomach upset or nausea, take them with food. If corticosteroids keep you awake, ask your doctor if you can take them in the morning.

According to Dan Tri