Eating a diet that boosts immunity

With changing weather, knowing how to eat properly with the right foods can help us prevent illness.

Here are 5 foods that boost immunity.

1. A little beef:Beef boosts immunity. At first glance, this might sound like a joke, as many nutritionists advise limiting beef consumption due to its high content of saturated fatty acids, which negatively impact health. Limiting it isn't the only option; you can eat it. As long as you consume no more than 100g of beef per day, that's fine. Beef is also a very important source of zinc. Zinc deficiency makes the body more susceptible to bacterial and viral infections.

2. Yellow-orange vegetables, fruits, and roots:Sweet potatoes, pumpkins, papayas, carrots, gac fruit, watermelons, tomatoes... contain a lot of beta-carotene, which is converted into vitamin A when consumed, essential for the mucous membranes of the respiratory and digestive tracts, and the skin – the body's first line of defense. You'll find countless varieties of these fruits and vegetables at the market, but it's best to choose one type each day to avoid boredom. However, it's important to choose domestically grown varieties that are free of preservatives to ensure safety.

3. Drink tea:People in East Asia have a long-standing tradition of drinking tea. Even after having coffee at a cafe, we often drink tea afterward. Both black and green tea are very effective in preventing colds and flu. In addition, tea provides polyphenols that are excellent antioxidants. These free radicals damage DNA in cell nuclei, causing disease and accelerating the aging process.

4. Mushrooms:Like beef, mushrooms also help increase the number and function of white blood cells, thereby boosting the body's immunity. Many types of mushrooms are very good to eat, such as shiitake mushrooms and straw mushrooms. However, avoid eating brightly colored mushrooms as they may contain toxins. Several people have died from eating these types of mushrooms.

5. YogurtYogurt provides many beneficial bacteria for the gut microbiota. It contains lactobacillus, acidophilus, and bifidobacterium. These help balance and nourish the good bacteria in the gut, creating a protective barrier against disease and boosting the body's immunity. Additionally, yogurt contains a small amount of lactose, which is ideal for those who experience diarrhea after consuming dairy products. Note that oral antibiotics can disrupt the gut microbiota, leading to diarrhea. Eating yogurt while taking antibiotics can reduce this. Yogurt also contributes to increased longevity.

According to VOV