Eat to increase resistance

The weather changes, if we know how to eat properly with the right foods it will help us prevent disease.

Here are 5 foods that boost immunity.

1. Some beef:Beef increases resistance. At first it sounds like a joke because many nutritionists still advise limiting the consumption of this type of meat because it contains a lot of saturated fatty acids, which are bad for health. Limit it but you can't not eat it. As long as you provide your body with no more than 100g of beef per day, it's fine. Beef is a very important source of zinc. Zinc deficiency makes the body susceptible to bacteria and viruses.

2. Orange vegetables, fruits and tubers:Sweet potatoes, pumpkins, papayas, carrots, gac fruit, watermelons, tomatoes... contain a lot of beta-carotene, which when eaten will be converted into vitamin A which is essential for the respiratory tract, digestive tract, and skin - the body's first line of defense. Going to the market, you will see countless types of fruits and vegetables above, but you should choose one type each day to avoid getting bored. However, you should choose the type grown in water without preservatives to ensure safety.

3. Drink tea:Asians have had a long-standing habit of drinking tea. Even after drinking coffee at a cafe, we drink tea right after. Black tea or green tea are both very effective in preventing colds. In addition, tea also provides polyphenols that are very effective in fighting free radicals. These free radicals will damage the DNA in the cell nucleus, causing disease and accelerating the aging process.

4. Mushrooms:Like beef, mushrooms also help increase the number and activity of white blood cells, thereby increasing the body's resistance. There are many types of mushrooms that are very good to eat, such as shiitake mushrooms, straw mushrooms... However, do not eat mushrooms with bright colors because these mushrooms contain toxins. Some people have died from eating these mushrooms.

5. Yogurt: Yogurt provides many beneficial bacteria for the intestinal flora. Yogurt contains lactobacillus, acidophilus, bifido bacterium. They help create balance and nourish the good bacteria living in the intestine, creating a disease-preventing barrier, increasing the body's resistance. In addition, yogurt also contains a little lactose yeast, which is the best condition for those who have diarrhea when eating butter and milk. Note that taking oral antibiotics can disrupt the intestinal flora, leading to diarrhea. Eating yogurt while taking antibiotics will reduce this phenomenon. Yogurt also helps increase longevity./.

According to VOV