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3 dangerous yoga poses that can cause stroke
Neurologist Jeremy M. Liff warns that three dangerous yoga poses—wheel pose, fish pose, and hollowback pose—can rupture carotid arteries, leading to stroke.
Health & Beauty
Delicious dish: How to make calcium-rich sweet potato, cheese, and corn pancakes.
These delicious sweet potato, cheese, and corn pancakes are rich in calcium and protein, easy to make in 5 minutes, and help build strong bones and keep your brain sharp.
Cooking tip: Fry sticky rice cakes until golden brown and crispy, preventing them from sticking to the pan and keeping them from getting soggy for longer.
Cooking tip: Fry the banh chung (Vietnamese sticky rice cake) until golden brown and crispy, without sticking to the pan. It stays crunchy even after a while, is irresistibly delicious, and pairs well with pickled onions or chili sauce.
Shopping tip: Choose these 3 nutritious types of fish for the elderly; they are easy to prepare and delicious.
Shopping tip: Choose 3 types of fish that are good for seniors, rich in DHA, easy to digest, and eat twice a week to help protect brain cells and improve memory.
Cooking tip: How to make crispy, fragrant pork cracklings with garlic.
Cooking tip: Make crispy, fragrant, and delicious garlic-fried pork cracklings at home using familiar ingredients; a perfect snack or a great accompaniment to rice.
Delicious dishes for the Vu Lan season: The secret to making nutritious and heartwarming chicken soup with Chinese herbs.
A refreshing and nutritious chicken soup simmered with Chinese herbs, this dish helps to nourish the body and strengthen family bonds, making it a delicious meal to enjoy during the Vu Lan festival, a time filled with love.
Cooking instructions: 4 dishes that help strengthen and improve the flexibility of bones and joints.
Cooking guide: 4 delicious and familiar dishes rich in calcium, collagen, and vitamins that help rejuvenate bones and joints, improve mobility, and effectively reduce aches and pains.
Latest
Delicious dish: Stir-fried lotus root with sour and spicy sauce, crispy and refreshing, perfect for the first day of autumn.
August 27, 2025 20:48
Delicious dish: Early-season lotus root is crispy, sweet, and nutritious, combined with a refreshing sourness and mild spiciness to create an appealing stir-fry dish that is both delicious and healthy during the changing seasons.
Cooking tip: Boiled peanuts taste better than those sold in stores with just a few simple steps.
August 27, 2025 18:48
Cooking tip: With just a few extra steps, your boiled peanuts will be soft, flavorful, plump, and retain their beautiful color, just like those sold in stores.
What to eat today? Delicious dishes made with autumn chives.
August 27, 2025 15:47
What to eat today? Chives are in season, crispy, sweet, and fragrant, not only nutritious but also easy to prepare into irresistible dishes.
Cooking tip: Delicious, authentic tomato sauce, preservative-free, and safe for your health.
August 27, 2025 14:47
Cooking tip: Making tomato sauce at home not only preserves the natural flavor but is also safe and free of preservatives. The recipe is simple, anyone can succeed.
Delicious dishes: 3 dishes that cool the liver, reduce stress, and help you sleep soundly like you're in your twenties.
August 27, 2025 12:46
Insomnia and restlessness caused by liver heat can be improved with a health-promoting diet. Here are 3 delicious dishes that cool the liver, clear heat, and promote deep, restful sleep.
Delicious Dishes: 5 Liver-Boosting Dishes to Promote Good Health and Effective Detoxification Every Day
August 27, 2025 10:45
Staying up late, alcohol, and fatty foods harm the liver. These 5 delicious liver-healthy dishes will help cleanse the body and maintain a healthy liver.
What to eat today? 5 delicious and tender meat dishes perfect for chilly weather.
August 27, 2025 09:39
What to eat today? Make your meal even more complete with 5 delicious, rich, and easy-to-cook meat dishes that will keep your body healthy and warm every day.
Today's delicious dish: Pumpkin leaf soup with pork
August 23, 2025 16:56
Today's delicious dish: Pork and pumpkin leaf soup creates a refreshing and nutritious soup, perfect to eat with rice during the changing seasons.
Delicious food: A tasty salad that helps you lose weight quickly.
August 23, 2025 15:13
Delicious food: A tasty salad can help you lose weight quickly. Knowing how to combine ingredients makes it a nutritious choice that supports fast and effective weight loss.
Cooking instructions: Spicy and sour eggplant dish that helps you get a slim waist, beautiful figure, and radiant skin.
August 23, 2025 14:25
Spicy and sour eggplant with cilantro not only creates a refreshing and delicious dish but also helps with weight loss, detoxification, and overall health.
Delicious dish: How to make rice paper rolls with potato and cheese
August 20, 2025 15:00
Don't just boil or stir-fry them; try transforming potatoes and rice paper into a delicious, creamy, and unique snack that the whole family will love.
What to eat today? 7 delicious dinner recipes in 30 minutes.
August 20, 2025 12:00
What to eat today? What to eat tonight? Here are 7 menu suggestions for the whole week to help you have delicious, quick, and flavorful dinners in just 30 minutes.
Shopping tips: 5 secrets to choosing sweet, fleshy red apples, so you don't buy the wrong kind.
August 20, 2025 09:47
Shopping tip: Choosing the biggest red apples doesn't necessarily mean they're the best. To choose sweet, fleshy, and nutritious apples, keep these tips in mind.
Cooking tip: How to make a delicious and flavorful mixed tofu soup that the whole family will love.
August 20, 2025 09:46
This mixed tofu soup is refreshing, tender, and flavorful, with a rich taste from the vegetables and smoked meat. It's easy to cook; just a few minutes and you'll have a hot bowl ready to enjoy with rice for the whole family.
New recipe: Transform watermelon rind into a delicious, economical, and nutritious dish.
August 19, 2025 10:45
After eating watermelon, don't throw away the rind. With just a few simple methods, what might seem like a waste can be transformed into delicious and nutritious new dishes.
Cooking tip: The secret to quickly and easily cleaning sand from clams – anyone can do it!
August 19, 2025 09:44
Clams are delicious, but they often contain sand, which spoils the meal. With just a simple cooking trick, you can have sand-free, fresh, and sweet clams ready to cook.
Shopping tips: How to choose the best quality pork ribs, 4 types of ribs you should absolutely avoid buying even if they are cheap.
August 19, 2025 09:05
Here are some shopping tips to help you easily select fresh and delicious pork ribs, adding a delightful flavor to all your family meals.
Cooking tip: How to cook quick and nutritious porridge in 10 minutes
August 17, 2025 22:03
No need to simmer for hours; with just a few simple tips, you can cook smooth, fragrant, and nutritious porridge for the whole family in just 10 minutes.
How to make a super quick, fresh, and crispy chicken and pennywort salad that's perfect with rice on a summer day.
August 17, 2025 17:09
Here's a suggestion for a simple chicken and pennywort salad recipe, offering a refreshing, non-greasy, and nutritious dish perfect for hot summer days.
Tips for frying fish without it sticking to the pan, resulting in a golden brown, crispy outside and tender inside, just like in a restaurant.
August 17, 2025 15:51
Here are some tips for frying fish without it sticking to the pan, ensuring it's crispy and evenly golden brown, regardless of the type of pan you use.
How to make refreshing and cooling tapioca jelly for the hot summer
August 17, 2025 15:51
Learn how to make homemade tapioca pudding easily with just a few natural ingredients to create a refreshing summer treat.
Top 4 nutritious soups for the beginning of autumn to boost immunity.
August 13, 2025 18:30
Welcome the beginning of autumn with 4 warm and nutritious soups that help keep the body warm, soothe the stomach, and boost immunity so the whole family stays healthy and avoids minor illnesses.
This recipe for a refreshing kumquat drink is perfect for hot days, easy to make, and incredibly delicious.
August 13, 2025 17:00
On a hot day, a glass of sweet and sour, refreshing kumquat juice will instantly cool you down and energize your body.
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