Delicious food: 3 dishes to cool the liver, reduce stress, sleep well like in your twenties
Insomnia and restlessness due to a hot liver can be improved with a healthy diet. Suggestions for 3 delicious dishes that cool the liver, clear heat and bring deep, peaceful sleep.
Stir-fried chrysanthemum greens with garlic
Chrysanthemum greens contain essential oils that help calm the nerves, while garlic boosts immunity. This simple stir-fry is both delicious and relaxing, especially effective when eaten in the evening before bed.
Bitter melon soup with soybeans and ribs
Bitter melon has a cooling effect, clears heat and detoxifies. Combined with soybeans rich in vegetable protein and nutritious spare ribs, it creates a refreshing soup that nourishes the liver and helps you sleep deeply and with fewer nightmares.
Spinach and pork liver soup
Spinach is rich in iron, combined with pig liver and wolfberry to help replenish and nourish the blood. When the blood is full, the liver is nourished, the fire is reduced, and sleep becomes more complete.
Notes for better sleep
- Limit spicy foods and alcohol to avoid making the liver "burn".
- Increase refreshing dishes such as chrysanthemum tea and green bean soup.
- Eat a light dinner, low in fat, to help the liver rest.
- Sleep before 11pm, soak your feet in warm water for 15 minutes to fall asleep easier and sleep more deeply.
A healthy diet, combined with a regular lifestyle, will help middle-aged women no longer worry about insomnia. Applying it regularly, you will see a peaceful sleep return, waking up feeling refreshed and more youthful.
