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Vietnamese

Health

Cách uống sắt, canxi và DHA cho bà bầu để hấp thụ hiệu quả theo lời khuyên chuyên gia

How to take iron, calcium and DHA for pregnant women to absorb effectively according to expert advice

Detailed instructions on how to take iron, calcium and DHA for pregnant women, from absorption mechanisms to practical tips, suitable for both beginners and those who want to optimize their nutrition during pregnancy.

Medicine & Nutrition

5 fruits rich in fiber help reduce constipation

The following fruits are rich in fiber, which helps reduce constipation effectively.
11 foods that seem good but kidney patients should stay away from

People with kidney disease need a strict diet, because many familiar foods such as apricots, potatoes, spinach... can make the disease worse, causing dangerous complications.

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