Wednesday, September 24, 2025

Vietnamese

Health

Cách uống sắt, canxi và DHA cho bà bầu để hấp thụ hiệu quả theo lời khuyên chuyên gia

How to take iron, calcium and DHA for pregnant women to absorb effectively according to expert advice

Detailed instructions on how to take iron, calcium and DHA for pregnant women, from absorption mechanisms to practical tips, suitable for both beginners and those who want to optimize their nutritional regimen during pregnancy.

Medicine & Nutrition

5 types of fiber-rich fruits help reduce constipation

The following fruits are rich in fiber, helping to effectively reduce constipation.
11 foods that seem good but people with kidney disease should stay away from

People with kidney disease need a strict diet, because many familiar foods such as apricots, potatoes, spinach... can make the disease worse, causing dangerous complications.

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