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How to take iron, calcium and DHA for pregnant women to absorb effectively according to expert advice
Detailed instructions on how to take iron, calcium and DHA for pregnant women, from absorption mechanisms to practical tips, suitable for both beginners and those who want to optimize their nutritional regimen during pregnancy.
Medicine & Nutrition
5 types of fiber-rich fruits help reduce constipation
The following fruits are rich in fiber, helping to effectively reduce constipation.
11 foods that seem good but people with kidney disease should stay away from
People with kidney disease need a strict diet, because many familiar foods such as apricots, potatoes, spinach... can make the disease worse, causing dangerous complications.
Traditional herbal remedies for insomnia
Experts guide the use of oriental medicine to help improve insomnia and restless sleep.
5 best foods to eat for breakfast, nourish the stomach, reduce cholesterol
Breakfast is the most important meal of the day, providing energy after a long night, so what to eat for breakfast is good for health is a matter of concern for many people.
5 foods to help prevent the flu
Add these 5 easy-to-find foods to your daily meals to prevent the flu.
The part of the radish that is 'as nutritious as ginseng' but Vietnamese people often throw it away
Few people know that the leaves that are often discarded are actually a precious nutritional treasure bestowed by nature, bringing many wonderful health benefits.
Latest
Is it good to drink tapioca starch every day?
December 25, 2024 14:21
Is it good to drink cassava starch powder every day is a concern of many people, the article below will help you answer.
10 Omega-3 Rich Foods Everyone Needs to Know
December 23, 2024 16:00
Our health is the most important issue, so people always supplement beneficial substances for the body, one of the indispensable substances is Omega-3.
Dietary tips for best vitamin A absorption
December 3, 2024 16:32
Vitamin A is a golden shield that protects children under 5 years old, helping them develop comprehensively and strengthen their immune system... Below are some notes to help children absorb this nutrient best.
What is the effect of stir-fried galangal leaves with eggs?
December 3, 2024 08:39
Many people only know about drinking boiled water from galangal leaves without knowing that stir-fried galangal leaves with eggs is also a very healthy dish.
5 types of vegetables that grow everywhere and are used as medicine by traditional medicine practitioners
November 29, 2024 14:45
These wild vegetables can grow anywhere, are very cheap but are familiar herbs in traditional medicine.
Is it good to drink black tea every day?
November 15, 2024 14:44
Black tea is a healthy drink, so is it good to drink black tea every day?
Unexpected benefits of banana leaves
November 15, 2024 08:25
Banana leaves are commonly known as a traditional food wrapping material, familiar in the lives of Vietnamese people, but few people know that banana leaves have many benefits.
6 types of healthy herbs you should eat regularly
November 13, 2024 08:20
Below are 6 healthy herbs that doctors recommend eating regularly.
Remedies from hairy dream leaves
November 7, 2024 19:09
Hairy dream leaf is not only a spice but also a medicinal herb in traditional medicine. Below are some medicinal recipes from hairy dream leaf.
7 unique health benefits of papaya leaves
November 5, 2024 08:55
Papaya leaves contain unique plant compounds that have demonstrated wide pharmacological potential in test-tube and animal studies. Many papaya leaf preparations (teas, juices, etc.) are commonly used.
What is the effect of drinking orange peel water?
October 28, 2024 10:26
Not only orange juice but orange peel also brings many health benefits, so what are the effects of drinking orange peel water?
Vietnamese market has fruit that 'heals' liver for drinkers
October 24, 2024 12:25
Thanks to its rich content of antioxidants, fiber and essential vitamins, pumpkin helps protect the liver, improve heart health, digestive system and aid weight loss.
Why should you start your day with a glass of lemon water?
October 14, 2024 10:43
A glass of lemon water in the morning can help aid digestion and boost vitamin C, and may even help you get into better habits.
Fish bladder is a 'precious medicine' for bones and joints
October 4, 2024 09:30
With high levels of collagen, protein and amino acids, this food brings many health benefits to the body from healing wounds, supporting digestion to strengthening the immune system.
Should I drink ginseng leaf water regularly?
October 2, 2024 13:08
Many people still have the habit of boiling water from ginseng leaves to drink every day, so should we drink water from ginseng leaves every day?
The fruit known as 'superfood' is sold in full markets.
August 22, 2024 10:36
Guava fruits and leaves have been linked to several health benefits such as better immune function, enhanced fertility and reduced cancer cell growth…
The plant is likened to ginseng for the poor.
August 13, 2024 08:22
The ginseng plant is effective in treating many diseases such as hives, itching, rheumatism, blocked milk ducts, cough, and enhancing physiology. However, overuse can easily cause side effects that affect health.
How to supplement vitamin C to avoid waste and maximize benefits
August 9, 2024 11:03
Many people often misunderstand that the more vitamin C they take, the better, but the body can only absorb a certain amount. Over-supplementation is wasteful and can be harmful to health. To optimize the benefits, you need to understand and use vitamin C properly.
10 Health Benefits of Olive Oil
July 23, 2024 09:47
Olive oil is incredibly nutritious, packed with antioxidants, anti-inflammatory properties, and many other properties.
How to eat eggs to absorb nutrients best?
July 19, 2024 08:44
Eggs are a familiar food, commonly used in every family. Some people like to eat poached eggs, some like to eat boiled eggs, fried eggs... If you eat boiled eggs, the absorption and digestion rate reaches 100%.
Should I eat vegetable protein or animal protein?
June 5, 2024 20:58
The protein ratio in beef is 18g/100g, lean pork is 19g/100g, carp is 17g/100g. In beans, the protein ratio is 21-25g/100g, especially in soybeans, the protein is as high as 35-40g/100g.
6 types of fruit bring unexpected benefits to health, prevent disease
May 24, 2024 18:41
There is growing evidence that chronic inflammation is strongly linked to the risk of heart disease, diabetes, and cancer. Fruits are essential in preventing disease.
Ministry of Health recalls a batch of imported cancer treatment drugs
May 10, 2024 16:41
A batch of Temozolomid Ribosepharm 100 mg medicine for treating some types of brain cancer has just been requested to be recalled by the Drug Administration of the Ministry of Health due to level 3 violations.
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