5 best foods to eat for breakfast to nourish your stomach and lower cholesterol.
Breakfast is the most important meal of the day, providing energy after a long night, so what to eat for breakfast that is good for your health is a matter of concern for many people.
Eating breakfast properly offers numerous physical, mental, and emotional benefits. It contributes to overall health, provides energy, and helps control weight. A breakfast rich in healthy fats, fiber, and protein helps maintain stable blood sugar levels throughout the day.
Korean doctor Jung Seong-mi argues that skipping breakfast increases the risk of heart disease and diabetes. Studies have shown that men who skip breakfast have a 40% increased risk of death, while women have a 28% increased risk.
The first meal after waking up has a greater impact on blood pressure and blood sugar levels. According to Everyday Health, the following five foods are excellent choices for breakfast. They are quick and easy, so you don't have to worry about being late for work or spending a lot of effort on preparation and cooking.
Oats
Oats are classified as a "superfood" and are rich in vitamins and fiber. In particular, oats have a low glycemic index (GI), which helps prevent drastic fluctuations in blood sugar levels and control cholesterol in the body.
Cabbage
Everyone knows that vegetables are very good for health, but among the many types of vegetables, cabbage is especially recommended. The reason is that, in addition to being low in calories, high in fiber, and rich in vitamins, cabbage is also known for its abundant vitamin content, which can protect the lining of the digestive tract and improve symptoms of stomach ulcers.
Dr. Jung Seong-mi explained that the stomach remains in a state of hunger for quite a long time while sleeping. Eating cabbage can support the treatment of digestive tract function, especially for those with poor digestive function and prone to diarrhea.
Egg
Eggs are touted as a "complete nutritional food" and often appear on "weight loss menus" because they are low in calories, relatively rich in protein and amino acids, and very helpful for muscle building.
Eating eggs for breakfast can slow the rise in blood sugar and maintain a feeling of fullness. If you want to consider weight loss benefits, you should eat steamed or hard-boiled eggs.
Yogurt mixed with nuts
Experts suggest choosing Greek yogurt to mix with nuts. Nuts contain protein, minerals, and vitamins, especially unsaturated fatty acids, which are excellent for skin, hair, blood vessels, and even brain health.
Chia seeds
Chia seeds are popular among many people; though small, they have significant health benefits. These seeds are rich in fiber, helping to relieve constipation, aid weight loss, fight allergies, and stimulate brain function. To maximize the benefits of chia seeds, you should consume them in the morning, especially on an empty stomach.
