5 best foods to eat for breakfast, nourish the stomach, reduce cholesterol
Breakfast is the most important meal of the day, providing energy after a long night, so what to eat for breakfast is good for health is a matter of concern for many people.
Eating breakfast properly will bring you many physical, mental and emotional benefits. It contributes to overall health, full of energy, and helps control weight. Breakfast rich in healthy fats with fiber and protein helps keep blood sugar stable throughout the day.
Korean doctor Jung Seong-mi believes that skipping breakfast increases the risk of heart disease and diabetes. Research shows that men who skip breakfast increase their risk of death by 40%, and women increase their risk of death by 28%.
The first meal you eat after waking up has a greater impact on your blood pressure and blood sugar levels. According to Everyday Health, these five foods are great breakfast options. They are quick and easy, so you don’t have to worry about being late for work or having to spend a lot of time preparing and cooking.
Oatmeal
Oats are classified as a “superfood” and are rich in vitamins and fiber. In particular, oats have a low glycemic index (GI), which helps prevent sharp changes in blood sugar levels and control cholesterol in the body.
Cabbage
Everyone knows that vegetables and fruits are good for health, but among the many vegetables, cabbage is especially recommended. The reason is that, in addition to being low in calories, high in fiber and rich in vitamins, cabbage is also famous for its abundant vitamin content, which can protect the digestive tract mucosa and improve the symptoms of stomach ulcers.
Dr. Jung Seong-mi explained that the stomach will be in a state of hunger for quite a long time while sleeping. Eating cabbage can help treat gastrointestinal function, especially for those with poor gastrointestinal function and prone to diarrhea.
Egg
Eggs are known as “nutritious complete foods”, and often appear in “weight loss menus”, because they do not contain many calories, are relatively rich in protein and amino acids, and are very useful for muscle synthesis.
Eating eggs for breakfast can slow the rise in blood sugar and maintain the feeling of fullness. If you want to consider the weight loss effect, eat steamed or hard-boiled eggs.
Yogurt mixed with nuts
Experts suggest that you choose Greek yogurt to mix with nuts. Nuts contain protein, minerals and vitamins, especially unsaturated fatty acids, which are good for skin, hair, blood vessels and even brain health.
Chia seeds
Chia seeds are popular with many people, although small but have great effects on health. This type of seed is rich in fiber, helps reduce constipation, lose weight, prevent allergies, and activate the brain. To maximize the benefits of chia seeds, you should drink them in the morning, especially on an empty stomach./.
