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cholesterol
Cholesterol related news updates
Vitamin D: “Silent bodyguard” for a healthy heart
A recent large-scale study shows that vitamin D supplementation can help improve many cardiovascular health indicators, especially in certain groups of people, opening up new hope in preventing cardiovascular disease.
Health
5 drinks that help lower cholesterol and blood sugar
Below are drinks that contain antioxidants and Omega-3 fatty acids that help reduce cholesterol levels, prevent heart problems and strokes.
How many eggs a week is enough?
In the Vietnamese culinary treasure trove, chicken eggs are a familiar food, easy to prepare and popular from rural to urban areas.
5 best foods to eat for breakfast, nourish the stomach, reduce cholesterol
Breakfast is the most important meal of the day, providing energy after a long night, so what to eat for breakfast is good for health is a matter of concern for many people.
Benefits of bean sprouts
Bean sprouts are rich in vitamins, provide protein and antioxidants that support health, good for men.
The most effective way to walk to burn calories and reduce belly fat
Want to lose weight but don't have time to go to the gym, walking every day is the most effective solution.
Reduce cholesterol by eating grapes regularly
Many people can lower their cholesterol levels simply by changing what they eat. Eating grapes regularly can also help lower cholesterol.
The fish that is praised as 'better than salmon' is very popular in Vietnam.
October 16, 2024 09:48
Adding this fish to your daily diet not only helps protect your heart but also brings many other health benefits, from supporting bones and joints to strengthening the immune system.
Health benefits of regular cycling
October 10, 2024 08:30
Cycling is a low-impact activity that reduces stress on the hips, knees, and feet. It also improves heart function, strengthens muscles, and reduces body fat.
Is it harmful to eat 1 spoon of honey every day?
September 14, 2024 18:45
Honey has a number of potential health benefits thanks to beneficial compounds such as antioxidants. So is it okay to consume honey every day? What should you pay attention to so as not to harm your health?
7 easy-to-make drinks at home to help reduce blood fat
August 6, 2024 09:25
Many different beverages, including green tea, soy milk, tomato juice… contain compounds that can help reduce or control cholesterol levels.
Low testosterone, what should men do?
June 3, 2024 15:46
Low testosterone levels in men can affect sleep, mood, lower bone mass, decreased sex drive… So is there a way to increase testosterone naturally?
Plant-based diets may reduce the risk of cancer and heart disease
May 23, 2024 16:46
Those studied also had a lower risk of ischemic heart disease and gastrointestinal and prostate cancers.
How to change lifestyle habits to reduce bad cholesterol?
May 18, 2024 09:27
One of the most worrying health effects of cholesterol is the buildup of plaque in the artery walls. This plaque increases the risk of heart disease. Making some changes to your daily routine can help lower your bad cholesterol and improve your overall health.
Diet for people with gallstones
May 6, 2024 14:00
Diet plays an important role for people with gallstones (gallbladder stones) because it directly affects the formation and development of gallstones.
What happens to your body when you eat avocados for a week?
April 4, 2024 08:44
Avocados contain a large amount of fat that will make you feel full without eating too much. Your skin will also become firmer and more elastic.
4 signs that your body lacks fiber and the best way to supplement it
April 3, 2024 12:01
Food sources containing fiber are very rich but many people are still deficient. The main reason is that they do not know how to add fiber to their daily diet.
4 foods to eat for a healthy heart
April 1, 2024 15:33
A healthy lifestyle and good nutrition, prioritizing heart-healthy foods, will help prevent heart disease.
What are the health benefits of walking 30 minutes a day?
March 26, 2024 09:43
Regular walking brings many benefits to overall health, including physical and mental health. When walking, you need to ensure you perform the correct technique and choose the right outfit to maximize the effectiveness of your workout...
4 Best Foods to Help Lower Cholesterol Levels
March 17, 2024 20:10
Adding these foods to your daily routine can lower cholesterol, reducing your risk of heart attack and stroke.
Wildflowers are delicious and have many uses.
November 1, 2023 09:33
Banana flowers can be made into many delicious dishes and contain substances that help stabilize cholesterol and blood sugar, good for the digestive system.
Top 5 foods that help remove 'bad cholesterol' from the body
September 6, 2023 16:21
Cholesterol is a type of fat in the blood that is naturally produced by the body. It is also found in some common foods such as eggs, animal organs, shellfish…
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