5 drinks that help lower cholesterol and blood sugar

Green tea

Green tea has metabolism-boosting properties and the ability to lower bad cholesterol levels. Green tea contains many plant compounds that improve heart health. Thanh Nien newspaper quoted Healthline as saying that a 2020 review of 31 studies showed that green tea helps lower bad LDL cholesterol and total cholesterol levels.

Studies have shown that EGCG, the main catechin in green tea, has the ability to reduce LDL and total cholesterol, thanks to its strong antioxidant effects that help reduce inflammation.

Furthermore, the polyphenols in green tea may improve endothelial function, an important aspect of maintaining heart health.

Additionally, EGCG in green tea helps control blood sugar levels. Studies show that consuming green tea can improve insulin sensitivity, lower fasting blood sugar, and reduce average blood sugar levels (HbA1c).

A comprehensive 2019 meta-analysis of 27 studies found that both short- and long-term green tea consumption reduced fasting blood sugar.

Matcha Almond Milk Latte

Matcha is a green tea known for its high antioxidant content. When you mix matcha tea with almond milk, it becomes a combination drink that helps reduce cholesterol absorption and boost lipid metabolism.

Beetroot juice

Lao Dong newspaper quoted Health Site as saying that the high nitrate content in beets helps dilate blood vessels and improve blood circulation. According to studies, regular consumption of beetroot juice can effectively reduce LDL cholesterol and promote cardiovascular health.

Avocado smoothie

Avocados are loaded with heart-healthy monounsaturated fats, which can effectively lower LDL cholesterol levels and reduce the risk of heart disease and stroke.

Turmeric milk

Turmeric has anti-inflammatory properties and helps lower cholesterol. Drinking a cup of turmeric milk before bed at night will help your heart stay healthy./.