How to drink chia seeds to protect the heart, lower blood sugar, and lose weight quickly

Chia seeds are popular with many people, although small but have great effects on health. This type of seed is rich in fiber, helps reduce constipation, lose weight, prevent allergies, and stimulate the brain.

Nutritional value of chia seeds

Chia seeds contain a large amount of fiber. After absorbing water, the seeds can expand up to 10 times. This type of seed is rich in omega-3 fatty acids, which are beneficial for protecting the cardiovascular system.

In addition, chia seeds are also a complete protein, containing essential amino acids that the body cannot synthesize on its own. It is also rich in minerals such as calcium, iron, zinc, magnesium, balanced antioxidants, beautifying the skin, improving immunity, preventing osteoporosis, and improving blood sugar levels.

How to drink chia seeds to protect the heart, lower blood sugar, and lose weight

Japanese nutritionist and culinary expert Sachiko Horie shares that the golden ratio for soaking chia seeds in water is 1:6. Experts say that if chia seeds and water are soaked together in a ratio of 1:6, it will reach the most suitable viscous state for eating.

The secret to soaking chia seeds is to soak them in cold water for about 10 minutes and wait until the chia seeds are less hard, then stir well. In addition to soaking them in water to drink, you can combine them with fresh milk to increase nutritional value.

Notes when eating chia seeds

- Do not consume more than 10g of chia seeds per day.

- Chia seeds should not be eaten in their dry state.

- Chia seeds should be soaked in hot water rather than cold water.

- People with low blood pressure, digestive disorders, and stroke should not use chia seeds./.