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Losing weight
Latest news related to weight loss.
Tips for burning twice as much fat as walking when climbing stairs without harming your knee joints.
Discover the secret to climbing stairs that burns 150 calories every 10 minutes, helps tone your glutes, and effectively protects joint cartilage through proper foot placement technique.
Culture
Miss Anchilee Scott-Kemmis's new figure is attracting attention.
Having previously faced criticism for her weight of 71 kg, Miss Universe Thailand 2021 Anchilee Scott-Kemmis has reappeared with a toned physique, inspiring positive change.
Harnaaz Sandhu: The journey to regaining her figure after a medical diagnosis.
Miss Universe 2021 Harnaaz Sandhu impressed with her slim figure upon her return, ending a difficult period due to Celiac disease and pressure to maintain her appearance.
Hong Khanh: The 'transformation' of the daughter of Meritorious Artist Chieu Xuan
At 21, Hong Khanh, the youngest daughter of Meritorious Artist Chieu Xuan, made a strong impression after losing 12kg for a film role, possessing a beauty that is likened to a 'replica' of her mother in her youth.
Truc Anh: The journey of overcoming weight and psychological crises.
After struggling with weight gain exceeding 80kg and psychological issues, actress Truc Anh is actively working to regain her figure and is receiving support from her audience.
Huyen Lizzie reveals her weight loss regimen that reduced her size to XS for the role.
Actress Phan Minh Huyen shared about her challenging weight loss journey, completely cutting out carbohydrates to achieve the perfect figure for the role of Ngan in the film "One Millimeter Away From You".
Two banned substances in Ngân 98's weight-loss product may cause cancer.
The banned substances sibutramine and phenolphthalein in weight-loss products can cause cardiovascular disorders, increase blood pressure, and pose a potential risk of cancer.
Delicious food: A tasty salad that helps you lose weight quickly.
August 23, 2025 15:13
Delicious food: A tasty salad can help you lose weight quickly. Knowing how to combine ingredients makes it a nutritious choice that supports fast and effective weight loss.
Quinoa and Prawn Salad: A delicious dish that helps with weight loss and keeps you feeling full for longer.
August 10, 2025 16:30
Here's a delicious recipe to help with weight loss: a quinoa and shrimp salad with mango, pineapple, and fresh vegetables – nutritious yet low in calories.
Urgent warning from the Ministry of Health: Stop using weight-loss drugs containing three extremely dangerous banned substances immediately!
June 3, 2025 12:36
The health supplement Hong Hac Phuc Linh weight loss capsules have been found to contain banned substances including sibutramine, desmethyl sibutramine, and di-desmethyl sibutramine.
What should you eat if you have high uric acid?
June 3, 2025 06:08
If you're struggling with high uric acid levels, check out this diet plan that can help lower uric acid naturally.
Why am I not losing weight even though I eat less and exercise more?
April 17, 2025 11:14
The mechanisms causing overweight and obesity are often related to metabolic disorders, endocrine disorders, and genetic factors, and are not simply a matter of eating more to gain weight and eating less to lose weight.
Sweet potato leaves are considered a "summer miracle cure," but they're not good for everyone.
April 11, 2025 15:32
Sweet potato leaves are rich in nutrients and used to cool the body and detoxify, but some people should avoid eating them to protect their health.
5 best foods to eat for breakfast to nourish your stomach and lower cholesterol.
March 19, 2025 10:19
Breakfast is the most important meal of the day, providing energy after a long night, so what to eat for breakfast that is good for your health is a matter of concern for many people.
Is eating eggs regularly good for you?
February 25, 2025 09:50
Eggs are a healthy food, rich in protein, but is eating them regularly good for you?
How to walk to lose weight and get in shape?
February 24, 2025 10:09
Walking offers many benefits to the body, including weight loss, so how should you walk to lose weight and get in shape?
Is walking or running better?
February 19, 2025 08:09
Many people believe that running is better than walking because it burns more calories, so in reality, which is better, walking or running? Let's find out below.
How long does it take to lose weight?
February 5, 2025 09:00
Factors such as age, gender, and starting point can affect how long it takes you to lose weight. Experts recommend losing 0.5-1 kg per week to maintain a healthy weight loss regimen...
Ways to reverse fatty liver disease you need to know
January 20, 2025 08:44
Fatty liver disease, a metabolic disorder, is also known as non-alcoholic fatty liver disease. This means there is a buildup of fat in the liver.
Two golden foods that help prevent cancer and aid in weight loss.
December 16, 2024 11:14
With their high nutritional content and low calorie count, eggs and sweet potatoes are two foods that not only help with effective weight loss but also offer many health benefits.
Does eating peanuts help with weight loss or weight gain?
December 10, 2024 18:00
Peanuts are packed with fiber, protein, and healthy fats, which can support weight management by helping you feel fuller for longer. However, some argue that eating peanuts can also lead to weight gain.
The best time to have dinner.
December 9, 2024 15:05
The timing of our meals affects our overall health. Research shows that eating at the right times is beneficial for health and improves metabolism.
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