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Losing weight
Latest news related to Weight Loss
Delicious Food: Delicious Salads for Fast Weight Loss
Delicious food: Delicious salads help you lose weight quickly. When you know how to combine the ingredients, they become a nutritious choice and support fast, effective weight loss.
Health & Beauty
Quinoa and prawn salad: A delicious dish that helps you lose weight and stay full longer
Suggested delicious dish to help lose weight with quinoa and prawn salad with mango, pineapple and fresh vegetables, rich in nutrients but low in calories.
Urgent warning from the Ministry of Health, immediately stop using weight loss pills containing 3 extremely dangerous banned substances!
Health protection food Hong Hac Phuc Linh weight loss capsules were found to contain banned substances including sibutramine, desmethyl sibutramine and di-desmethyl sibutramine.
What should you eat with high uric acid?
Are you struggling with high uric acid problems? Check out the diet below that can help reduce uric acid naturally.
Why eat less, exercise more but still not lose weight?
The mechanism of overweight and obesity is often related to metabolic disorders, endocrine disorders, genetic factors, not just that eating a lot makes you fat, eating little makes you thin.
Malabar spinach is a 'summer elixir' but not everyone can eat it well.
Malabar spinach is rich in nutrients and is used to cool the body and detoxify, but some people should avoid eating Malabar spinach to protect their health.
5 best foods to eat for breakfast, nourish the stomach, reduce cholesterol
Breakfast is the most important meal of the day, providing energy after a long night, so what to eat for breakfast is good for health is a matter of concern for many people.
Is it good to eat eggs regularly?
February 25, 2025 09:50
Eggs are healthy food, rich in protein, but is it good to eat eggs regularly?
How to walk to lose weight and stay in shape?
February 24, 2025 10:09
Walking brings many benefits to the body, including weight loss, so how to walk to lose weight and stay in shape?
Is it better to walk or run?
February 19, 2025 08:09
Many people think that jogging is better than walking because it burns more calories. So is jogging or walking actually better? Let's find the answer below.
How long does it take to lose weight?
February 5, 2025 09:00
Factors such as age, gender and starting point can affect how long it takes you to lose weight. Experts recommend losing 0.5-1kg per week to maintain a safe and effective weight loss regimen.
How to reverse fatty liver disease you need to know
January 20, 2025 08:44
Fatty liver disease related to metabolic disorders is also known as non-alcoholic fatty liver disease. This means there is a buildup of fat in the liver.
Two golden foods help prevent cancer and lose weight effectively
December 16, 2024 11:14
With high nutritional content but low calories, eggs and sweet potatoes are two foods that not only help you lose weight effectively but also bring many health benefits.
Does eating peanuts help you lose weight or gain weight?
December 10, 2024 18:00
Peanuts are packed with fiber, protein, and healthy fats, which can help with weight management by keeping you fuller for longer. However, some people believe that eating peanuts can also cause weight gain.
The best time to have dinner
December 9, 2024 15:05
When we eat affects our overall health. Research shows that eating at the right time can benefit our health and improve our metabolism.
2 golden rules when eating bananas to help lose weight effectively
October 29, 2024 11:30
Eating bananas is one of the weight loss methods that many people apply, however, during the process you should keep in mind some principles to achieve the best results.
Why should you start your day with a glass of lemon water?
October 14, 2024 10:43
A glass of lemon water in the morning can help aid digestion and boost vitamin C, and may even help you get into better habits.
Why should not eat a lot of bamboo shoots?
October 2, 2024 06:10
Known as “green gold,” bamboo shoots have a myriad of medicinal properties. However, there are several reasons why you should only eat them in moderation and cook them safely.
How to drink chia seeds to protect the heart, lower blood sugar, and lose weight quickly
September 12, 2024 15:01
Chia seeds are a popular seed in weight loss menus, but not everyone knows how to drink them to increase weight control effectiveness.
Does eating grapefruit help you lose weight?
August 16, 2024 16:24
Grapefruit is a healthy food rich in vitamins, minerals and nutrients. It has long been considered by many as a powerful "assistant" for weight loss. So is this really true?
Eating fruit to lose weight: Good or bad?
August 13, 2024 09:55
The fruit diet may sound healthy, but it's not what you think.
Does celery juice really help lose weight, who should not drink it?
July 22, 2024 16:48
Losing weight with celery and celery powder is a home weight loss method that many women use today. So how effective is this weight loss method? What should you keep in mind when using it?
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