Harnaaz Sandhu: The journey to regaining her figure after a medical diagnosis.
Miss Universe 2021 Harnaaz Sandhu impressed with her slim figure upon her return, ending a difficult period due to Celiac disease and pressure to maintain her appearance.
A new, confident look.
Miss Universe 2021 Harnaaz Sandhu's recent appearance in Vietnam has attracted public attention. She impressed with her slender figure, radiant demeanor, and confident style. This image marks a noticeable change after a long period of facing comments about her weight.
One notable moment was when Harnaaz Sandhu blew a kiss to her fans, an action that quickly went viral and received much positive feedback for her friendliness.
Challenges from health and public pressure.
After being crowned Miss Universe 2021, Harnaaz Sandhu faced much criticism for her changed appearance, particularly her weight gain. She later shared that the cause was Celiac disease, an autoimmune condition that causes the body to be intolerant to gluten.
This health condition not only affected her physical health but also made her a target of body shaming. Speaking to People magazine, she shared: “I was bullied for gaining weight. It’s upsetting to see people making their opinions about things that shouldn’t matter. What matters isn’t your appearance, but who you are inside.”
Solutions through diet and exercise
To improve her health and manage her condition, Harnaaz Sandhu made a major lifestyle change, starting with a gluten-free diet. She had to avoid foods containing wheat, barley, and many other processed products.
Strict adherence to this diet helped her control her illness and gradually regain her toned physique. In addition, Harnaaz Sandhu also maintained a regular exercise routine to improve her health and keep her slim and toned figure.
