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Survival swimming, a swimming style that increases the chance of survival in emergency situations in rivers, lakes, and seas
To deal with emergency situations in rivers, lakes, and seas, the concept of survival swimming is being recommended by experts as an essential skill.
Advise
Survival skills if you are unfortunate enough to encounter an accident during storm number 3 Wipha
Typhoon No. 3 WIPHA is approaching with wind gusts of level 15, bringing with it the risk of heavy rain and flash floods. Here are 11 essential skills every family should master to protect life and property.
10 important pregnancy check-up milestones that pregnant mothers need to remember
Do you know the 10 important pregnancy check-up milestones that every pregnant woman needs to remember? In this article, we will guide you through each pregnancy check-up milestone in detail, helping you easily plan and feel more secure throughout your pregnancy.
Discover the beauty from within that you never thought of
In modern beauty trends, internal care is gradually replacing expensive makeup or cosmetics.
5 fruits rich in fiber help reduce constipation
The following fruits are rich in fiber, which helps reduce constipation effectively.
What are the health benefits of eating green papaya?
Papaya is a fruit that is easy to find in Vietnam. This fruit, whether eaten ripe or green, has certain health benefits.
Remedy from perilla leaves combined with fresh ginger
Perilla leaves, when combined with fresh ginger, tangerine peel or chicken eggs, are not only a rustic dish but also a remedy to help relieve colds, coughs, stomachaches and even lose weight.
Latest
5 groups of people should not eat longan
DNUM_DAZAFZCACF 06:48
Longan is a delicious and nutritious fruit, but according to oriental medicine, below are 5 groups of people who should not eat longan.
5 types of leaves help detoxify, good for the respiratory system
DNUM_CIZAFZCACF 08:59
Hot and humid weather can easily cause the body to accumulate heat and produce toxins. Oriental medicine experts suggest 5 familiar leaves that help clear heat and detoxify, supporting the respiratory system well in the summer.
11 foods that seem good but kidney patients should stay away from
DNUM_CGZAFZCACF 09:51
People with kidney disease need a strict diet, because many familiar foods such as apricots, potatoes, spinach... can make the disease worse, causing dangerous complications.
5 drinks that help lower cholesterol and blood sugar
DNUM_CCZAFZCACF 09:33
Below are drinks that contain antioxidants and Omega-3 fatty acids that help reduce cholesterol levels, prevent heart problems and strokes.
[Infographics] 5 measures to prevent and fight COVID-19
DNUM_CCZAFZCACF 08:05
According to the Ministry of Health: In our country, Covid-19 has become an endemic disease. Since the beginning of 2025, the whole country has recorded 148 sporadic cases in 27 provinces and cities, with no deaths. Although no concentrated outbreaks have been recorded, Covid-19 has increased slightly in the past 3 weeks, with an average of 20 cases/week. To proactively prevent and combat the Covid-19 epidemic, the Ministry of Health continues to recommend that people take the following measures:
8 most easily recognizable signs of weak kidneys
DNUM_CAZAFZCACF 08:12
Weak kidneys (chronic kidney disease) is a condition in which one or both kidneys do not function properly. Below are the 8 most easily recognizable signs of weak kidneys.
The reason why staying in an air-conditioned room for a long time is harmful to your health
DNUM_BJZAFZCACF 10:56
Recently, an article about lying in a closed air-conditioned room can cause CO₂ accumulation, causing fatigue, headaches and reduced alertness has attracted tens of thousands of comments and shares. Let's find out why lying in a closed air-conditioned room is harmful to health and solutions to overcome it.
3 Reasons Why Coffee Is The Top Belly Fat Burning Drink
DNUM_BCZAFZCACF 08:24
Combine coffee with a balanced diet and active lifestyle to maximize belly fat loss.
Effective medicine from lemon peel
DNUM_AIZAFZCACF 16:21
Lemon peels are often discarded, but if combined properly with benign medicinal herbs, they can help cure coughs, relieve toothaches, headaches, and aid in the treatment of arthritis.
Boiled or fried eggs are more nutritious?
DNUM_ACZAFZCACF 17:09
Eggs are a great source of nutrients, rich in high-quality protein, vitamins and essential fats. But when it comes to how you prepare them, are boiled or fried eggs healthier?
Remedies for sore throat from plants around the house
DNUM_CGZAEZCACF 10:35
Roasted ginger, steamed chives with honey, or crushed fish mint leaves with juice to drink are folk remedies that effectively reduce sore throat symptoms.
How many eggs a week is enough?
DNUM_CEZAEZCACF 14:48
In the Vietnamese culinary treasure trove, chicken eggs are a familiar food, easy to prepare and popular from rural to urban areas.
What are the benefits of drinking coconut water in the morning?
DNUM_CCZAEZCACF 08:16
Coconut water is a popular drink, so what are the benefits of drinking coconut water in the morning?
What to eat to clean the intestines?
DNUM_BIZAEZCACF 08:59
Aloe vera juice, green vegetables, lemon juice, ginger tea contain fiber, probiotics, promote more effective intestinal motility, support soothing the digestive tract.
Foods that are good for the liver
DNUM_BEZAEZCACF 18:32
Eating a nutrient-dense diet is one of the best ways to support liver health. Foods that are good for the liver include cranberries, cruciferous vegetables, nuts, fatty fish, and more.
How to press acupressure points to reduce symptoms of headache and stuffy nose due to flu
DNUM_BEZAEZCACF 10:35
Some unpleasant flu symptoms such as headaches, stuffy nose causing difficulty breathing can be improved by acupressure. In addition, green tea, licorice, honeysuckle... have good effects in treating flu.
What are the benefits of eating Malabar spinach regularly in the summer?
DNUM_BAZAEZCACF 14:54
Malabar spinach is one of the vegetables that appears frequently in family meals, providing nutritional value and is good for health.
Doctors warn that the cause of stroke is due to physical exercise and sports
DNUM_AIZAEZCACF 20:01
Each year, the Stroke Center (Nghe An General Hospital) treats about 5,500 patients. Among them, there are many patients who suffer strokes while exercising or competing in sports.
30-Second Home Test Helps Assess Cancer Risk
DNUM_AIZAEZCACF 11:46
In just 30 seconds and without any medical equipment, you can perform a simple test at home to detect serious health problems early.
Is unusual hair loss a sign of cancer?
DNUM_AEZAEZCACF 08:56
Hair loss is not a symptom of cancer, but cancer patients will lose hair after undergoing chemotherapy or radiotherapy.
Is it more nutritious to eat freshwater fish or saltwater fish?
DNUM_ACZAEZCACF 14:52
Experts will answer the question of whether eating saltwater fish or freshwater fish is more nutritious in this article.
'3 no's' when drinking water, avoid harming blood vessels
DNUM_ACZAEZCACF 09:37
Water makes up the majority of body weight, is essential for maintaining health, and participates in many important functions.
Unexpected effects of coffee peels
DNUM_ACZAEZCACF 08:08
Once considered a waste product, coffee husks have gradually become a popular "super product" in health care and energy thanks to their surprising effects.
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