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Experts note three important factors that help patients who have undergone ligament surgery return to sports sooner.
After an injury, many athletes are concerned not only about whether surgery is necessary, but also about how long it will take to regain mobility and whether they can play sports with...
Health
Vinh City General Hospital has developed a Pain Management Unit - specializing in the examination and treatment of chronic pain, pain caused by neurological disorders, spinal problems, and musculoskeletal disorders.
Many patients still accept "living with pain," considering it an inevitable consequence of their illness. However, according to experts, pain is not just a simple symptom but a problem that needs to be addressed...
Is spring the time when we need to pay extra attention to caring for young children's skin?
Spring is a time of unpredictable weather: sometimes warm, sometimes chilly or drizzly, with high humidity. These factors can make young children's skin, which is thin and sensitive, more susceptible to problems...
Warning: 5 habits that cause acid reflux.
Gastroesophageal reflux is becoming increasingly common, especially among young people with busy lifestyles. Many cases do not stem from serious medical conditions but rather from unhealthy lifestyle habits...
Discolored nasal discharge: recognizing it and when to see a doctor.
The color, smell, and consistency of nasal discharge can suggest the level of infection or indicate the need for early medical attention. This article provides guidance on safe self-monitoring, proper nasal rinsing techniques, and situations requiring immediate medical attention...
Blue light at night: reduces harm to eyes and sleep.
Blue light emitted from screens and LED lights has a narrow energy range of 415–455 nm. Prolonged exposure at night can cause eye strain and suppress melatonin, making it difficult to fall asleep. This article suggests ways to reduce...
Muscle loss after age 30: 3 strength training exercises at home.
Muscle mass and strength decline can begin after age 30 and progress more rapidly with a sedentary lifestyle. The following three exercises help build muscle, improve flexibility, and support bone and joint health...
Latest
In 2025, what types of land will be used for mixed-use purposes?
November 6, 2025 12:56
As far as I know, the 2024 Land Law allows for multi-purpose use of land. So, I would like to ask, which types of land are eligible for multi-purpose use? This is a question of concern to Mr. Hoang Anh Tu...
Is it necessary to submit a land survey extract when applying for a land title certificate?
November 3, 2025 12:56
My younger sibling is applying for their first land ownership certificate, but they say the commune officials require a land survey map before they will accept the application. Is this correct or incorrect? This is a matter of concern for...
Survival swimming, a swimming style that increases the chances of survival in emergency situations on rivers, lakes, and seas.
July 21, 2025 14:09
To cope with emergencies on rivers, lakes, and seas, the concept of survival swimming is being recommended by experts as an essential skill.
Survival skills if you unfortunately encounter a disaster during Typhoon Wipha (Typhoon No. 3).
July 21, 2025 10:53
Typhoon WIPHA (Typhoon No. 3) is approaching with wind gusts reaching level 15, bringing with it the risk of heavy rain and flash floods. Below are 11 essential skills every family needs to know to protect lives and property.
10 important prenatal check-up milestones expectant mothers need to remember.
June 21, 2025 09:00
Do you know the 10 important prenatal check-up milestones that every pregnant woman needs to remember? In this article, we will provide detailed guidance on each check-up milestone, helping you plan more easily and feel more at ease...
Discover ways to enhance your beauty from the inside out that you never thought possible.
June 17, 2025 09:49
In modern beauty trends, caring for oneself from within is gradually replacing makeup or expensive cosmetics.
5 types of fiber-rich fruits that help relieve constipation.
June 11, 2025 09:08
The following fruits are rich in fiber, which helps to effectively relieve constipation.
What are the health benefits of eating green papaya?
June 7, 2025 15:36
Papaya is a readily available fruit in Vietnam, and whether eaten ripe or unripe, it offers certain health benefits.
A remedy using perilla leaves combined with fresh ginger.
June 4, 2025 16:03
Perilla leaves, when combined with fresh ginger, tangerine peel, or chicken eggs, are not only a popular dish but also a remedy to help relieve colds, reduce coughs, stomach aches, and even aid in weight loss.
5 groups of people who should not eat longan.
May 30, 2025 06:48
Longan is a delicious and nutritious fruit, but according to traditional Chinese medicine, here are 5 groups of people who should not eat longan.
5 types of leaves that help detoxify and are good for the respiratory system.
May 28, 2025 08:59
With the sweltering heat easily causing the body to accumulate heat and produce toxins, traditional Chinese medicine experts suggest 5 familiar leaves that help clear heat and detoxify, providing good support for the respiratory system during the summer.
11 foods that seem good but kidney patients should avoid.
May 26, 2025 09:51
People with kidney disease need a strict diet, as many common foods like apricots, potatoes, spinach, etc., can worsen the condition and lead to dangerous complications.
5 types of drinks that help lower cholesterol and blood sugar.
May 22, 2025 09:33
Below are some drinks rich in antioxidants and Omega-3 fatty acids that help lower cholesterol and prevent heart problems and strokes.
[Infographics] 5 measures to prevent and control the COVID-19 pandemic
May 22, 2025 08:05
According to the Ministry of Health: In our country, Covid-19 is an endemic disease. From the beginning of 2025 to the present, the whole country has recorded scattered cases of 148 in 27 provinces and cities, with no deaths. Although no deaths have been recorded...
8 most easily recognizable signs of weak kidneys
May 20, 2025 08:12
Kidney weakness (chronic kidney disease) is a condition where one or both kidneys are not functioning properly. Below are eight of the most easily recognizable signs of kidney weakness.
Reasons why spending too much time in air-conditioned rooms is harmful to your health.
May 19, 2025 10:56
Recently, an article about how sleeping in a closed, air-conditioned room can cause CO₂ buildup, leading to fatigue, headaches, and reduced alertness, has attracted tens of thousands of comments and shares. Let's...
3 reasons why coffee is the top drink for burning belly fat.
May 12, 2025 08:24
Combine coffee with a balanced diet and an active lifestyle to optimize the effectiveness of reducing belly fat.
Effective remedies from lemon peel
May 8, 2025 16:21
Lemon peels are often discarded, but when combined correctly with other mild medicinal herbs, they can help treat coughs, relieve toothaches and headaches, and support the treatment of arthritis.
Are boiled or fried eggs more nutritious?
May 2, 2025 17:09
Eggs are a rich source of nutrients, packed with high-quality protein, vitamins, and essential fats. However, when it comes to preparation methods, are boiled eggs or fried eggs better for your health...?
Home remedies for sore throat using herbs found around the house.
April 26, 2025 10:35
Chewing on thoroughly roasted ginger, steaming chives with honey, or drinking the juice extracted from crushed Houttuynia cordata leaves are folk remedies that effectively reduce the symptoms of sore throat.
How many eggs should you eat per week?
April 24, 2025 14:48
In the rich culinary tradition of Vietnam, chicken eggs are a familiar, easy-to-prepare food that is popular from rural areas to cities.
What are the benefits of drinking coconut water in the morning?
April 22, 2025 08:16
Coconut water is a popular drink, but what are the benefits of drinking it in the morning?
What foods and drinks help cleanse the intestines?
April 18, 2025 08:59
Aloe vera juice, green vegetables, lemon water, and ginger tea contain fiber and probiotics, which promote more efficient bowel movements and help soothe the digestive tract.
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![[Infographics] 5 biện pháp phòng, chống dịch COVID-19](https://bna.1cdn.vn/thumbs/540x360/2025/05/22/anh-2.jpg "[Infographics] 5 biện pháp phòng, chống dịch COVID-19")
