Discover the beauty from within that you never thought of
In modern beauty trends, internal care is gradually replacing expensive makeup or cosmetics.
Glowing skin, a toned body, and shiny hair all start with a healthy body. In today’s beauty trends, internal care is gradually replacing makeup or expensive cosmetics.
The trend of comprehensive beauty from within
The new generation of beauty does not only focus on “appearance” but has expanded to the concept of comprehensive beauty – where the skin, body, spirit and spirit are in harmony in a healthy state. Modern women begin to ask the question: "Why do I use expensive cosmetics but my skin is still bad?", "Why do I still look tired despite getting enough sleep?", because they understand that the cause lies in internal health.
In today's market, many functional foods are popular to support health and beauty from the inside, with important nutrients such as antioxidants, vitamins, minerals and valuable plant compounds.
These ingredients not only help improve overall health, balance hormones, and regenerate skin cells, but also maintain a healthy spirit. Among them, the Classic Hit product line of Project V, a health care brand from Europe, is attracting the attention of many modern women in Vietnam.
Thanks to advanced cryogenic technology, this product maximizes the biological activity of natural ingredients, while enhancing the absorption and effectiveness of nutrients.
Therefore, the concept of "Neuronutrition" was born, reflecting the close connection between the brain, intestines and skin. According to research from Dr. Yann Rougier (France): "We are not what we eat, but what we absorb.”
When the nervous system is healthy, the brain processes information effectively, and the digestive system functions well, the body can absorb maximum nutrients, convert them into life energy, and restore and regenerate cells.
To optimize this process, current functional food product lines, such as Project V, have been formulated in convenient capsule form, using natural plant ingredients combined with modern deep freezing technology. Thanks to these improvements, the product can bring about noticeable effects after a period of use.
Multi-layered and multi-method beauty
According to experts, using functional foods for beauty is not enough to make the skin truly healthy and radiant in the long term. Although functional foods bring significant effects, they are only part of the overall picture of health and beauty.
If your body is often stressed, eats irregularly or lacks sleep, good nutritional supplements will hardly be effective. Therefore, maintaining a healthy lifestyle is essential to combine with functional foods to achieve beauty effects from within.
Therefore, to achieve sustainable and comprehensive beauty, combining functional foods with a scientific lifestyle is indispensable. Start by building a diet rich in antioxidants and anti-inflammatories, prioritizing dark green vegetables, berries, fatty fish and nutritious seeds.
Regular detoxification with natural juices, warm lemon water in the morning or a 3-5 day cleansing menu also helps the body to purify and brighten the skin significantly. Taking care of the intestinal microflora is also very important. Fermented foods such as yogurt, kimchi, kombucha contain probiotics and prebiotics that improve nutrient absorption - the foundation for healthy skin.
Spend at least 30 minutes a day exercising – yoga, jogging or light exercise – not only helps burn fat but also promotes the production of collagen, the core protein for plump skin. Get 7–8 hours of quality sleep each night, especially from 11pm to 2am, to help the body regenerate and recover optimally.
Taking care of health and beauty from within is a long-term journey, not an overnight miracle. The combination of neuro-nutrition, a scientific lifestyle and quality functional food solutions is the way modern women proactively possess sustainable beauty, radiant from the cells, and radiant from the spirit.
