What are the health benefits of eating green papaya?
Papaya is a readily available fruit in Vietnam, and whether eaten ripe or unripe, it offers certain health benefits.
Nutritional value of green papaya
According to the U.S. Department of Agriculture, 100 grams of green papaya contains the following nutrients:
- Water: 88.1 grams
- Protein: 0.47 grams
- Carbohydrate: 10.8 grams
- Fiber: 1.7 grams
- Calcium: 20 mg
- Magnesium: 21 mg
- Potassium: 182 mg
- Vitamin C: 60.9 mg
- Vitamin E: 0.3 mg
- Vitamin A: 950 microgram
- Beta carotene: 274 microgram
Health benefits of green papaya
Supports digestion
According to research published in the Journal of Biomedicine & Biotechnology in 2010, green papaya contains papain – a purified protein extracted from the latex of green papaya. Papain is a digestive enzyme that helps break down proteins into smaller, more easily absorbed components. This can help reduce bloating, indigestion, and constipation, and promote better digestive health.
Boost immunity
This fruit is rich in vitamins A, C, and E, which can protect the body from various infections and diseases by fighting free radicals and boosting the immune system.
Weight loss support
Green papaya is not only rich in fiber but also low in calories. Eating green papaya can help you feel full longer, thus reducing unnecessary snacking. A 2021 study, published in the International Journal of Molecular Sciences, showed that papain may inhibit the progression of obesity.
Improve cardiovascular health
The potassium content in this fruit can help regulate blood pressure, while its fiber and antioxidants can lower LDL cholesterol. This can reduce your risk of heart disease and improve your overall cardiovascular health.
Regulate blood sugar levels
Green papaya has a low glycemic index and a high fiber content, so it can help stabilize blood sugar levels and prevent spikes.
