What are the health benefits of eating green papaya?
Papaya is a fruit that is easy to find in Vietnam. This fruit, whether eaten ripe or green, has certain health benefits.
Nutritional value of green papaya
According to the United States Department of Agriculture, 100 grams of green papaya contains the following nutrients:
- Water: 88.1 grams
- Protein: 0.47 grams
- Carbohydrates: 10.8 grams
- Fiber: 1.7 grams
- Calcium: 20 mg
- Magnesium: 21 mg
- Potassium: 182 mg
- Vitamin C: 60.9 mg
- Vitamin E: 0.3 mg
- Vitamin A: 950 microgram
- Beta carotene: 274 microgram
Health benefits of green papaya
Support digestion
According to a 2010 study published in the Journal of Biomedicine & Biotechnology, green papaya contains papain, a purified protein extracted from the latex of green papaya. Papain is a digestive enzyme that helps break down proteins into smaller, more easily absorbed components. This can help reduce bloating, indigestion, and constipation, while promoting better digestive health.
Boost immunity
This fruit is rich in vitamins A, C and E, which can protect the body from various infections and diseases by fighting free radicals and strengthening the immune system.
Weight loss support
Green papaya is not only rich in fiber but also low in calories. Eating green papaya can help you feel fuller for longer, thereby reducing unnecessary snacking. A 2021 study, published in the International Journal of Molecular Sciences, found that papain can inhibit the progression of obesity.
Improve heart health
The potassium content of this fruit can help regulate blood pressure, while the fiber and antioxidants can lower LDL cholesterol. This can reduce your risk of heart disease and improve your overall cardiovascular health.
Regulate blood sugar levels
Green papaya has a low glycemic index and high fiber content, so it can help stabilize blood sugar levels, preventing blood sugar spikes./.
