5 types of drinks that help lower cholesterol and blood sugar.
Below are some drinks rich in antioxidants and Omega-3 fatty acids that help lower cholesterol and prevent heart problems and strokes.
Green tea
Green tea has metabolism-boosting properties and the ability to lower bad cholesterol levels. It contains many plant compounds that help improve cardiovascular health. According to Healthline, as reported by Thanh Nien newspaper, a 2020 review of 31 studies showed that green tea helps lower LDL (bad) cholesterol and total cholesterol.
Studies have shown that EGCG, the main catechin in green tea, can reduce LDL and total cholesterol levels thanks to its strong antioxidant effects that help reduce inflammation.
Furthermore, the polyphenols in green tea may improve endothelial function, a crucial aspect of maintaining cardiovascular health.
Additionally, EGCG in green tea helps control blood sugar levels. Studies show that consuming green tea can improve insulin sensitivity, lower fasting blood glucose, and reduce mean arterial pressure (HbA1c) levels.
A comprehensive 2019 meta-analysis of 27 studies found that both short-term and long-term green tea consumption helps lower fasting blood glucose levels.
Matcha Almond Latte
Matcha is a type of green tea known for its high antioxidant content. When you mix matcha tea with almond milk, it creates a beverage that helps minimize cholesterol absorption and boost lipid metabolism.
Beetroot juice
According to the Lao Dong newspaper, citing Health Site, the high nitrate content in beetroot helps dilate blood vessels and improve blood circulation. Studies suggest that regularly consuming beetroot juice can effectively reduce LDL cholesterol and promote cardiovascular health.
Avocado Smoothie
Avocados are packed with heart-healthy monounsaturated fats that can effectively lower LDL cholesterol levels and reduce the risk of heart disease and stroke.
Turmeric milk
Turmeric has anti-inflammatory properties and helps lower cholesterol; drinking a glass of turmeric milk before bed at night can help keep your heart healthier.