The part of the radish that is considered 'as nutritious as ginseng' but Vietnamese people often throw it away.

When we think of radishes, we usually only think of the crunchy, sweet root, often used for pickling, making soup, or salads, without realizing that the leaves are a treasure trove of valuable nutrients.

Radish leaves boost immunity.

Radish leaves are rich in vitamin C, a powerful antioxidant that helps boost the immune system and protect the body from pathogens. Vitamin C stimulates the production of white blood cells, enhancing their ability to recognize and destroy bacteria and viruses. In addition, radish leaves contain glucosinolate compounds that have antibacterial and antiviral effects.

Detoxify the body

Radish leaves have a detoxifying effect on the body thanks to their high content of vitamin C, vitamin A, and antioxidants. These substances help eliminate accumulated toxins in the body, protecting the liver and kidneys. In addition, radish leaves have a diuretic effect, helping to eliminate toxins through urination. This simultaneously reduces the burden on the liver and kidneys, preventing liver and kidney diseases.

Skin beautification

Radish leaves are a "miracle cure" for the skin thanks to their richness in vitamin C, vitamin A, and antioxidants. Vitamin C stimulates collagen production, helping the skin become firm and elastic. Vitamin A helps regenerate skin cells, reduce wrinkles, and fight aging. Antioxidants protect the skin from the harmful effects of UV rays and environmental pollution.

Radish leaves protect cardiovascular health.

Radish leaves offer numerous cardiovascular health benefits due to their high content of potassium, vitamin K, and antioxidants. Potassium helps regulate blood pressure and reduces the risk of stroke. Vitamin K participates in the blood clotting process, preventing the formation of blood clots. Antioxidants protect blood vessel walls from damage caused by free radicals, preventing atherosclerosis.

Improve digestion

Radish leaves are rich in fiber, which helps improve digestive function. Fiber stimulates bowel movements, making defecation easier and preventing constipation. In addition, radish leaves contain digestive enzymes that help break down food more effectively. Adding radish leaves to your diet can reduce symptoms of abdominal pain, bloating, diarrhea, constipation, and alleviate hemorrhoids and rectal bleeding.

Cancer prevention

Radish leaves contain many antioxidants and glucosinolate compounds that have cancer-preventive effects. Antioxidants block the harmful effects of free radicals, protecting cells from damage and reducing the risk of cancer. Glucosinolates are metabolized into isothiocyanates, which can inhibit the growth of cancer cells.

Types of cancer that radish leaves may help prevent:

- Colorectal cancer: Reduces the risk of colorectal cancer due to its high fiber content and isothiocyanates.

- Breast cancer: Prevents the growth of breast cancer cells.

- Lung cancer: Reduces lung damage caused by cigarette smoke, preventing lung cancer.

- Stomach cancer: Protects the stomach lining, reducing the risk of stomach cancer.