Cooking instructions: Spicy and sour eggplant dish helps slim waist, beautiful figure, smooth and bright skin

Eggplant – a nutritious ingredient that aids weight loss

Eggplant is a vegetable rich in vitamins, potassium and especially contains anthocyanin - a powerful antioxidant that helps eliminate free radicals, slowing down cell aging. Processing eggplant by steaming and mixing, both retains the beautiful purple color and helps the body easily absorb nutrients. This is also a method to limit fat, suitable for people who want to lose weight and detoxify.

Coriander – a “friend” that aids digestion and detoxification

According to traditional medicine, coriander has a warm nature and a distinctive aroma, which helps stimulate digestion, prevent bloating and support blood circulation. Modern science has also proven that coriander contains high levels of vitamin C, A and carotene, which helps boost immunity, protect the heart and improve eye health. When combined with eggplant, coriander not only enhances the flavor but also increases the detoxifying effect.

How to make spicy and sour eggplant mixed with coriander

Simple ingredients include eggplant, coriander, garlic, chili, salt, sugar, vinegar, fish sauce (or soy sauce) and a little annatto oil. After steaming, the eggplant is shredded, mixed with coriander, sweet and sour spices, and left to marinate for about 5 minutes before being enjoyed. The dish retains the fresh, soft and sweet taste of eggplant combined with the strong aroma of coriander, bringing a delicious and light feeling.

Simple dishes for a healthy menu

Eggplant mixed with sour and spicy coriander is easy to make, delicious and helps to purify the body and lose weight effectively. This is an ideal suggestion for summer meals, when you want a dish that is both cool and good for your health. Made regularly, this dish will help to keep a slim figure and beautiful skin.