Today's delicious dish: Pumpkin soup with pork

Pumpkin – a rustic yet nutritious ingredient

Squash shoots are often considered a common vegetable, but in fact, they are rich in fiber, potassium, calcium and many vitamins A, C, K. They help strengthen cardiovascular health, improve digestion and supplement natural energy. When combined with lean, protein-rich pork loin, the soup is not only delicious but also balanced in nutrition, aids digestion and is good for the whole family's health.

Ingredients to prepare

• 1 bunch of squash shoots
• 150g pork tenderloin
• 2 minced garlic cloves
• Seasoning: soy sauce, oyster sauce, white pepper powder, sesame oil, tapioca starch, seasoning to taste

How to cook pumpkin soup with pork

Step 1: Wash the tenderloin, slice thinly and marinate with soy sauce, oyster sauce, pepper powder, tapioca starch and a little cooking oil to keep it soft.

Step 2:Strip the squash, remove the hairs, wash and drain. Saute garlic with cooking oil, then add the squash and stir-fry until slightly soft.

Step 3Add boiling water, wait for the water to boil, then add the marinated meat and cook until the meat is done. Season to taste, drizzle with sesame oil, and add a few goji berries for fragrance.

Finished product

The soup has a natural sweet taste: the squash is soft, the more you chew, the more fragrant it becomes; the pork is tender and sweet; the broth is clear, with a characteristic squash aroma. This is a simple, easy-to-cook dish, suitable for autumn family meals, both cool and nutritious.