Delicious dish: How to make calcium-rich sweet potato, cheese, and corn pancakes.
These delicious sweet potato, cheese, and corn pancakes are rich in calcium and protein, easy to make in 5 minutes, and help build strong bones and keep your brain sharp.
The cool autumn weather makes the body susceptible to nutrient deficiencies, especially calcium – a crucial mineral for strong bones and a sharp mind. Many people think of getting calcium from milk, but in fact, cheese is the number one "calcium source," containing 10 times more calcium than cow's milk.
Cheese is not only rich in calcium but also contains many high-quality proteins. In particular, for children, pregnant women, and the elderly, regular consumption of cheese helps promote height growth, nourish the brain, and prevent osteoporosis.
Nutritious cheese pancakes
One of the interesting and easy-to-eat ways to prepare it is sweet potato, cheese, and corn pancakes. This dish is both unique and nutritious, perfect for breakfast or a snack.
Corn is the "king of whole grains," rich in fiber and good for digestion. Sweet potatoes help regulate bowel movements and prevent constipation, which is common during dry seasons. Cheese is abundant in calcium and protein, helping to strengthen bones and improve brain health.
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Ingredients needed
- 50g grated cheese
- 1 sweet corn cob
- 70g sweet potato
- 50g all-purpose flour
- 1 chicken egg
- 50g fresh milk
How to make sweet potato, cheese, and corn pancakes
Step 1: Separate the corn kernels, peel the sweet potato, and dice it. Blanch both the corn and sweet potato for 2 minutes, then remove and drain.
Step 2: Put the corn and potatoes in a bowl, add flour, milk, and eggs, and mix well. Finally, add the grated cheese to create a thick, smooth mixture.
Step 3: Heat a pan and lightly grease it with oil. Scoop spoonfuls of the mixture and spread them flat into a circular shape. Fry over medium heat until both sides are golden brown.
The finished product is appealing.
In just 5 minutes, you'll have a plate of golden, fragrant pancakes that are both crispy and chewy. The rich flavor of cheese combined with the sweetness of corn and sweet potato creates a dish that is both delicious and nutritious.
Sweet potato, cheese, and corn pancakes are not only a convenient breakfast option, but also an effective way to supplement calcium for the whole family during the fall season.
