Delicious Food: How to Make Calcium-Rich Sweet Potato, Cheese, and Corn Pancakes
Sweet potato, cheese and corn pancakes are delicious, rich in calcium and protein, easy to make in 5 minutes, help strengthen bones and clear brain.
The cool autumn weather is when the body is prone to nutrient deficiencies, especially calcium – an important mineral for strong bones and a clear mind. Many people often think of supplementing calcium through milk, but in fact, cheese is the number one “calcium storehouse”, with a content 10 times higher than cow’s milk.
Cheese is not only rich in calcium but also contains high-quality protein. Especially for children, pregnant women and the elderly, regular cheese supplementation helps increase height, nourish the brain and prevent osteoporosis.
Nutritious cheese pancakes
One of the interesting and easy ways to prepare is sweet potato, cheese and corn pancakes. This is a delicious and nutritious dish, very suitable for breakfast or snack.
Corn is the “king of whole grains”, rich in fiber, good for digestion. Sweet potatoes help with bowel movements, preventing constipation that often occurs in the dry season. Cheese is rich in calcium and protein, helping to strengthen bones and keep the brain healthy.
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Ingredients to prepare
- 50g grated cheese
- 1 sweet corn
- 70g sweet potato
- 50g all purpose flour
- 1 egg
- 50g fresh milk
How to make sweet potato, cheese and corn pancakes
Step 1: Separate the corn kernels, peel the sweet potatoes and dice them. Blanch both the corn and sweet potatoes for 2 minutes, remove and drain.
Step 2: Put corn and potatoes in a bowl, add flour, milk, eggs, mix well. Finally add grated cheese, create a thick mixture.
Step 3: Heat the pan, brush with oil. Scoop spoonfuls of the mixture, flatten into a circle. Fry over medium heat until both sides are golden brown.
Attractive finished product
In just 5 minutes, you will have a plate of golden, fragrant, crispy and chewy pancakes. The rich taste of cheese combined with the sweetness of corn and sweet potatoes creates a delicious and nutritious dish.
Sweet potato, cheese and corn pancakes are not only a convenient breakfast, but also an effective way to supplement calcium for the whole family in the fall.