Shopping tip: Choose these 3 nutritious types of fish for the elderly; they are easy to prepare and delicious.

A healthy diet for the elderly.

For parents and grandparents to live healthy and mentally alert lives, diet is the most important factor. Instead of focusing solely on lean meats or low-fat chicken, older adults should include three familiar but nutritious types of fish in their diet: loach, grass carp, and grouper/sea bass.

Not only are these three types of fish readily available at the market at affordable prices, but they also contain plenty of DHA and high-quality protein, which helps protect brain cells, improve memory, and are easy to chew, swallow, and digest, making them suitable for elderly people with weak teeth or poor digestive systems.

Nutrition experts recommend eating these foods twice a week to support brain health and improve appetite in older adults.

Why are these three types of fish called "golden meat"?

• eelIt contains up to 1.9g of DHA per 100g of meat, much higher than many common fish. The bones are soft like cartilage, easy to chew and swallow, and help improve memory and reflexes.

• Grass carpRich in protein, lower in fat than eggs, helps maintain energy and fight fatigue, inexpensive and easy to prepare.

• Cgrouper/sea bassTender meat, with few bones, is easy to digest and rich in zinc, helping the elderly maintain their appetite, especially during periods of changing weather.

Tips for choosing fresh fish

• eelChoose live fish that are swimming vigorously and have smooth, shiny skin.
• Grass carp: bright, clear eyes with a vibrant red hue.
• Grouper: shiny scales, elastic body, not sticky or slimy.

Suggestions for delicious dishes for the elderly.

• Stir-fried eelRub the fish with salt to remove the slime, fry until golden brown and crispy, then stir-fry with ginger and garlic. The fish meat is fragrant and sweet, and the bones are soft and easy to chew.
• Braised grass carpLightly fry with ginger slices to prevent sticking, then braise with soy sauce and cooking wine until tender, with few bone fragments; it's very flavorful when eaten with rice.
• Pan-fried grouperMarinate with lemon juice and ginger to remove the fishy smell, then pan-fry until golden brown, tender, sweet, and easy to digest.

Conclude

With just three types of "golden meats" and simple preparation methods, you can provide delicious, nutritious, and safe meals for your parents and grandparents. A small menu that offers great benefits for health and longevity.