Drinks that protect the liver

When drinking too much alcohol, you should use liver-protecting drinks rich in vitamins E and C.

Too much alcohol in the body will increase the burden on the liver. The liver breaks down alcohol into water and carbonic acid. When it exceeds a certain amount, the liver will not be able to break down this excess. The alcohol that is not broken down will turn into neutral fat, accumulating in the liver.

If excessive drinking occurs repeatedly, the neutral fat in the liver will thicken into a fatty layer, fatty liver will begin to form, gradually impairing liver function.

If you drink alcohol regularly, protect your digestive system, especially your liver, with drinks rich in vitamins E and C.

Strawberry + yogurt smoothie helps protect the digestive system

Strawberry + yogurt smoothie

Yogurt helps the bacteria in the intestines to multiply, inhibiting the growth of harmful bacteria. The sour taste of strawberries will inhibit vomiting, promote gastric juice secretion, and increase appetite.

Beetroot + apple + lemon juice

Radishes contain a lot of vitamin C, which helps digestion, activates and cleanses the intestines. Radishes have a strong smell, but when combined with apples and lemons, they create a sweet, aromatic feeling that is easier to drink.

Orange + apple juice

Oranges and apples are rich in vitamin C, which regulates the acidity produced by alcohol. Oranges and apples have a sour taste, making them refreshing drinks for drunk people.

Pineapple + apple + orange juice

Apples contain a lot of pectin, malic acid, citric acid... which help regulate the intestines. Pineapple contains starch-decomposing enzymes and vitamin C in oranges is good for digestion.

Cabbage + apple + lemon juice

Cabbage smoothie is very effective for intestinal congestion and purifies the blood, cures hangovers. Polypeptides in apples and cabbage both have the effect of regulating the intestines. Because cabbage has a strong taste, adding apples and lemon will make this juice easier to drink.

According to Alobacsi.vn