Liver-protecting drinks

When you drink too much alcohol, you should use liver-protective drinks rich in vitamins E and C.

Excessive alcohol consumption puts a heavy burden on the liver. The liver breaks down alcohol into water and carbonic acid. When a certain amount is exceeded, the liver cannot break down the excess. Unbroken alcohol is converted into triglycerides, which accumulate in the liver.

If excessive alcohol consumption is repeated many times, the neutral fat in the liver will thicken into a layer of fat, fatty liver disease will begin to form, gradually impairing liver function.

If you are a frequent drinker, protect your digestive system, especially your liver, with drinks rich in vitamins E and C.

Strawberry smoothie with yogurt helps protect the digestive system.

Strawberry smoothie + yogurt

Yogurt helps beneficial bacteria in the gut to thrive, inhibiting the growth of harmful bacteria. The sourness of strawberries suppresses nausea, promotes gastric juice secretion, and increases appetite.

Beetroot juice + apple + lemon

Radishes are rich in vitamin C, which aids digestion, activates, and cleanses the intestines. Although radishes have a strong, pungent smell, when combined with apples and lemons, they create a sweet, fragrant, and palatable drink.

Orange and apple juice

Oranges and apples are rich in vitamin C, which helps regulate the acidity caused by alcohol. Their tangy flavor makes them a refreshing drink for those who are intoxicated.

Pineapple + apple + orange juice

Apples contain plenty of pectin, malic acid, citric acid, etc., which help regulate bowel movements. Pineapples contain starch-digesting enzymes, and the vitamin C in oranges is good for digestion.

Cabbage + apple + lemon juice

Cabbage smoothies are very effective for relieving intestinal congestion, cleansing the blood, and treating hangovers. The polypeptides in apples and cabbage both help regulate bowel movements. Because cabbage has a strong, pungent taste, adding apples and lemon will make this juice more palatable.

According to Alobacsi.vn