Công dụng tuyệt vời của rau mồng tơi

Rau mồng tơi có nhiều tác dụng như: chữa bệnh phòng the ở nam giới, làm mịn da cho phụ nữ và đặc biệt là giảm chất béo, cholesterol.

Mồng tơi là loại rau phổ biến, được sử dụng để chế biến trong bữa ăn hàng ngày. Canh mồng tơi là món ăn lý tưởng để giải nhiệt. Không chỉ là món rau thông thường, trong dân gian rau mồng tơi còn các tác dụng chữa bệnh.

Theo đông y, rau mồng tơi có tính hàn, vị chua, tán nhiệt, mất máu, lợi tiểu, giải độc, đẹp da, trị rôm sảy mụn nhọt hiệu quả… rất thích hợp trong mùa nóng. Theo các nghiên cứu cho thấy, trong mồng tơi chứa chất nhầy pectin rất quý để phòng chữa nhiều bệnh, làm cho rau mồng tơi có tác dụng nhuận tràng, thải chất béo chống béo phì, thích hợp cho người có mỡ và đường cao trong máu. Tác dụng trừ thấp nhiệt, làm cho người lao động ngoài trời nắng nóng duy trì được sức khỏe, phòng chống bệnh tật như mỏi mệt háo khát, bứt rứt.

Viết bài viết đăng trên báo Sức khỏe và Đời sống, BS Phó Thuần Phương cho biết: rau mồng tơi còn có các tên mùng tơi, tầm tơi (Tuệ Tĩnh), tên Hán là lạc quỳ, đằng quỳ, đằng nhi thái, chung quỳ, yên chi thái, đằng thái, có thể chữa một loạt bệnh "phòng the" ở nam giới hoặc có tác dụng hoạt thai làm dễ đẻ.

Some ways to use Malabar spinach to treat "bedroom" diseases in men:

Strengthening "weak physiology": Malabar spinach, Malabar spinach, pennywort. A handful of each, a set of chicken or duck giblets, enough for an adult to eat for 1 meal. Cook into soup, snack or eat with rice. Eat several times a week. If taken with rice wine, the effect is even greater.

Cure spermatorrhea: Malabar spinach, soybeans, peanuts. Cook a handful of each with 1-2kg of pork bones (bone marrow is better). Cook the pork bones thoroughly in a pressure cooker, then add peanuts, finally add Malabar spinach and cook for another 10 minutes. You can add ground pepper, soy sauce, fish sauce. Eat hot, drink hot water after eating.

Cure premature ejaculation: In case of premature ejaculation and after intercourse, often feel tired, weak, pale. Cook 1 handful of Malabar spinach, 1 handful of purple amaranth with a pair of ovals with the fat layer and shell intact (do not peel), add spices. Eat hot. After eating, drink hot ginger tea to increase effectiveness. Before going to bed, eat 1 spoon of black sesame (roasted), chew thoroughly and swallow. After that, drink 1 cup of rice wine for even greater effectiveness.

Cooling, detoxifying, curing constipation

A very simple remedy using Malabar spinach is to take a handful of Malabar spinach leaves, wash them, crush them, squeeze out the juice, add a little boiled water and let it cool, and drink it at once. After a few times of drinking, you will have an easier bowel movement. Or take 500 grams of Malabar spinach, add fish sauce, salt, and soy sauce, and cook it into a soup to eat with rice every day. Use it for a few days and your bowel movements will be smooth and you will no longer be constipated.

Beautiful, rosy skin

Malabar spinach leaves also have skin care effects. Eating Malabar spinach helps blood circulation, laxatives help smooth and youthful skin. Take young Malabar spinach leaves at the tip of the branch, crush to get the juice, add a little salt, apply several times and then wash clean. Do this every night before going to bed.

Increase milk for postpartum mothers

Women who have little milk after giving birth should eat Malabar spinach to produce more milk. Malabar spinach contains vitamins A3, B3, saponin, mucus and iron, so it is good for pregnant women. A dish made from Malabar spinach with black chicken and black beans, stewed and eaten hot, will help mothers produce more milk, recover quickly, and have rosy skin and silky black hair.

Treatment of hemorrhoids

If you have mild hemorrhoids, you can use Malabar spinach as follows: take a handful of Malabar spinach leaves, wash them, crush them with a few grains of salt and apply them to the swollen hemorrhoids. At the same time, cook Malabar spinach soup and eat it with crucian carp (eat both the water and the flesh) which is very effective.

Cure vaginal discharge, weakness

1 black chicken, 1 handful of Malabar spinach leaves, 1 handful of black beans, simmer until soft, eat hot with both the water and the solids. Eat 1-2 times a week. When you see results, add a handful of soybeans and 2 handfuls of peanuts. Also good for people with stomach pain and heartburn.

Reduce fat, cholesterol

The mucilage of Malabar spinach has the effect of absorbing cholesterol, both endogenous and exogenous cholesterol are retained in the intestine. Because cholesterol is blocked, fat in food cannot penetrate the intestinal membrane, cholesterol will be excreted in the stool. Therefore, eating Malabar spinach helps eliminate fat, good for people with high blood fat and sugar.

Sunstroke

Crush Malabar spinach leaves and apply to the temples and forehead. Then wrap with cloth to keep the position, let the patient sleep and wake up to recover.

Note: Malabar spinach has a cold nature, so people who often have cold stomachs or diarrhea should be careful when using it. To reduce the cold nature, you should cook Malabar spinach thoroughly or cook Malabar spinach with foods of animal origin./.

According to VOV.vn