6 simple ways to help you lose weight in winter

In winter, excess fat accumulation in women's bodies often occurs strongly, so it is easy to gain weight. Therefore, to maintain a balanced figure, women can refer to the simple tips below.

1. Go out in the sun

According to Prevention, less sunlight makes you feel more tired, so people tend to be less active in the winter. Michele Stanten, a fitness expert, says that morning sunlight is the most powerful energy booster. Therefore, you should open the curtains or go for a morning walk when you wake up. In addition, sunlight also increases serotonin levels in the brain, helping to relieve hunger that is likely to occur in the winter.

2. Play a suitable sport

Playing sports in winter not only helps you warm your body but also burns calories effectively.

3. Choose healthy foods

Winter is often less abundant in fresh fruits and vegetables than summer, but that doesn't mean there aren't healthy options. Citrus fruits, pumpkins, and oats are great winter foods because they're low in calories and fill you up quickly, says Stanten.

Citrus fruits are a low-calorie winter food that is great for weight loss. Photo: Prevention

4. No stress

During the busy end of the year holidays and work summary, you are likely to get stressed and eat more. Reducing stress is very important for weight loss, so you should eliminate the stressors in your daily life before they cause you trouble.

5. Indoor entertainment

The cold weather makes you not want to go out. However, you do not need to worry because there are many indoor activities to keep you busy and burn calories effectively. Even something as simple as walking while shopping with family and friends can help you lose weight.

6. Replenish zinc

In a study published in the Journal of Nutrition, scientists found that low zinc levels were associated with a reduced metabolism and fewer calories consumed. So, you should add more zinc-rich foods to boost your metabolism during the winter. Zinc can be found in nuts, whole grains, many vegetables and fruits.

According to Vietnamnet