6 Simple Ways to Help You Lose Weight in Winter

In winter, excess fat accumulation in women's bodies often occurs strongly, so it is easy to gain weight. Therefore, to maintain a balanced figure, women can refer to the simple tips below.

1. Go out in the sun

According to Prevention, less sunlight makes you feel more tired, so people tend to be less active in the winter. Michele Stanten, a fitness expert, says that morning sunlight is the most powerful energy booster. Therefore, you should open the curtains or take a morning walk when you wake up. In addition, sunlight also increases serotonin levels in the brain, helping to relieve hunger that is easy to occur in the winter.

2. Play a suitable sport

Playing sports in winter not only helps you warm your body but also burns calories effectively.

3. Choose healthy foods

Winter is often less abundant in fresh fruits and vegetables than summer, but that doesn't mean there aren't healthy foods. Citrus fruits, pumpkins, and oats are great winter foods because they're low in calories and make you feel full faster, says Stanten.

Citrus fruits are low-calorie winter foods that are great for weight loss. Photo: Prevention

4. No stress

The end of the year is busy with parties and work summaries, you are easily stressed and eat more. Reducing stress is very important for weight loss, so you should eliminate the factors that easily cause stress in your daily life before they cause you trouble.

5. Indoor entertainment

The cold weather makes you not want to go out. However, you do not need to worry because there are many indoor activities that will keep you busy and burn calories effectively. Even something as simple as walking while shopping with family and friends can help you lose weight.

6. Load up on zinc

In a study published in the Journal of Nutrition, scientists found that low zinc levels were associated with a slower metabolism and fewer calories consumed. So, you should add more zinc-rich foods to boost your metabolism during the winter. Zinc can be found in nuts, whole grains, many vegetables and fruits.

According to Vietnamnet