What diseases are women over 40 susceptible to?
Over 40 years old is the period when women are susceptible to certain diseases such as breast cancer, osteoporosis, cardiovascular disease...
It is important to understand the risks of these diseases and to prevent them by making positive, healthy lifestyle changes.
1. Breast cancer
Women should have a breast ultrasound every 6 months, especially those over 40 years old, to detect early breast tumors and breast cancer symptoms in order to have timely intervention and treatment measures.
2. Osteoporosis
Signs of weak bones are a health concern for all women. If your family has a history of osteoporosis, you should see your doctor for a check-up.
3. Heart disease
Women need to have their blood pressure and cholesterol checked regularly, especially those with a family history of heart disease.
4. Unwanted pregnancy
Women over 40 often have a very high rate of unwanted pregnancy and abortion, second only to teenagers. This is also an alarming risk. Every woman must understand the importance of birth control, in order to have preventive methods.
Things women should do during this period are:
1. Monitor your diet to maintain a healthy weight because women over 40 often gain weight easily.
2. Increase calcium intake. You should eat foods rich in calcium such as milk, shrimp, crab, etc.
3. Exercise: Exercise can help improve your heart health and strengthen your bones. You can start exercising with family or friends.
4. Avoid smoking: In women, smoking often increases cardiovascular disease and various types of cancer.
5. Regular health check-ups: Doctors provide advice and recommendations on health protection and disease prevention.
According to HCMC Women - NT