What diseases are women over 40 more susceptible to?
Women over 40 are more susceptible to certain diseases such as breast cancer, osteoporosis, and cardiovascular disease.
Understanding the risks of these diseases and taking preventative measures such as adopting a healthy and positive lifestyle is crucial.
1. Breast cancer
Women should have regular breast ultrasounds every six months, especially those over 40, to detect breast lumps and breast cancer symptoms early, so that timely preventive and treatment measures can be taken.
2. Osteoporosis
Signs of weak bones are a cause for concern for all women's health. If you have a family history of osteoporosis, you should see a doctor for a check-up.
3. Heart disease
Women should have regular checkups and screenings for blood pressure and cholesterol, especially those with a family history of cardiovascular disease.
4. Unwanted pregnancy
Women over 40 often have a very high rate of unintended pregnancies and abortions, second only to teenagers. This is an alarming risk. Every woman must understand the importance of family planning in order to take preventative measures.
Things women should do during this period include:
1. Monitor your diet to maintain a healthy weight, as women over 40 often gain weight more easily.
2. Increase calcium intake. Eat plenty of calcium-rich foods such as milk, shrimp, and crab.
3. Exercise: Exercise can help improve heart health and strengthen bones. You can start exercising with family or friends.
4. Avoid smoking: In women, smoking often increases the risk of cardiovascular disease and various types of cancer.
5. Regular health check-ups: Doctors provide advice and helpful tips for protecting your health and preventing diseases.
According to Women of Ho Chi Minh City - NT
