Little known secret to lose belly fat!

Abdominal massage is a simple technique that helps you eliminate toxins in the body, clears the meridians to relax the liver, helps circulate blood and qi to stimulate appetite, strengthens the spleen to nourish the kidneys and the heart, and is effective in many ways for people with obesity.

When you practice abdominal massage, you can burn belly fat and open up the lower half of your body because abdominal massage can bring fresh blood and energy to those areas, helping to clear the meridians, and the fat will gradually melt away.

Abdominal massage helps reduce belly fat

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It is best to lie on the bed, first use both hands stacked on top of each other, push from the chest down through the navel area, only in one direction, do not do it in the opposite direction. During the process of massaging the abdomen, the force in the hands should be maintained at a moderate level, feeling the abdomen does not have any unusual feeling is enough.

Repeat the movement 10-20 times. When rubbing the abdomen and pushing down, if you encounter a hard spot on the abdomen, you need to pay attention to rub it many times because it is very likely a thick and large fat tissue. These fat tissues usually weigh from 0.1-0.2kg.

Stretch before bed - Speed ​​up internal blood circulation

Stretching your back and waist before going to bed is very beneficial in reducing fatigue after a day of work. This stretching movement allows the waist to be active, while adjusting the position of the vertebrae, ensuring you have a good night's sleep, smooth internal circulation, not being affected, promoting the excretion of accumulated toxins from the body, having a great effect on beauty and weight loss.

Using a hair dryer to blow on your belly – This is an effective method to reduce belly fat

Many people have big, fat bellies because the belly is an area where cold air is concentrated, so fat accumulates in this area.

If you can use a hot air blower to warm this abdominal area under the blanket, it can make the blood circulation in the body smooth all night long, which is very effective in burning belly fat.

Turn off computers and mobile phones 1 hour before going to bed

At least 1 hour before going to bed you should turn off your computer, mobile phone like this can make you not be absorbed in the phone but try to walk around before going to bed, that can make your body have a healthy metabolism again before going to bed.

Furthermore, it can minimize damage allowing the body's functions to function normally, without fat accumulation and weight loss.

According to Health and Life