Little known secret to lose belly fat!

Abdominal massage is a simple technique that helps you eliminate toxins in the body, clears the meridians, relaxes the liver, helps circulate blood and qi, stimulates appetite, strengthens the spleen, and nourishes the kidneys and heart. It is effective in many ways for people with obesity.

When you practice abdominal massage, you can burn belly fat and open up the lower half of your body because abdominal massage can bring fresh blood and energy to those areas, helping to clear the meridians, and the fat will gradually disappear.

Abdominal massage helps reduce belly fat

Illustration

It is best to lie on the bed, first use both hands stacked on top of each other, push from the chest down through the navel area, only in one direction, do not do it in the opposite direction. During the process of massaging the abdomen, maintain the force in the hands at a moderate level, feel the abdomen does not have any unusual feeling is enough.

Repeat this movement 10-20 times. When rubbing your belly and pushing down, if you encounter a hard spot on your belly, you need to rub it many times because it is likely a thick and large fat tissue. These fat tissues usually weigh from 0.1-0.2kg.

Stretch before bed - Increase internal blood circulation

Stretching your back and waist before going to bed is very beneficial in reducing fatigue after a day of work. This stretching movement allows the waist to be active, while adjusting the position of the spinal vertebrae, ensuring you a good night's sleep, smooth internal circulation, not being affected, promoting the excretion of accumulated toxins from the body, having a great effect on beauty and weight loss.

Using a hair dryer to blow on your belly – This is an effective method to reduce belly fat

Many people have a big, fat belly because the belly is an area where cold air is concentrated, so fat accumulates in this area.

If you can use a hot air blower to warm this abdominal area under the blanket, it can make the blood circulation in the body smooth all night long, which is very effective in burning belly fat.

Turn off computers and mobile phones 1 hour before going to bed

At least 1 hour before going to bed you should turn off your computer and mobile phone. This can make you not be absorbed in your phone but try to walk around before going to bed, which can make your body's metabolism healthy again before going to bed.

Furthermore, it can minimize damage allowing the body's functions to function normally, without fat accumulation and weight loss.

According to Health and Life