3 familiar types of water that the more you drink, the more harmful it is to your health

Excessive use of these 3 types of drinks will have a significant impact on your quality of life and health.

If you drink these drinks in moderation and according to standards, they will help improve your health, increase your resistance, and reduce the risk of cardiovascular disease, blood pressure, etc. However, if you drink too much, it will become a double-edged sword, destroying your health.

Effects of drinking too much fruit juice

Fruit juice is recommended for daily use for both adults and children. However, if children drink too much fruit juice, they will experience many unwanted side effects, easily suffering from diseases such as obesity, dental diseases, diarrhea, bloating, stomachache... causing children to lose their appetite and lose their appetite.

Many people think that fruit juice does not provide energy, this is completely wrong. Fruit juice also provides calories for the body, especially the sugar in bottled fruit juice is not good for the body.

Kidney failure from drinking too much tea

In Eastern countries, there is a tradition of drinking green tea, which is considered a healthy drink, good for health, and even prevents disease-causing free radicals. However, drinking too much green tea during the day can cause insomnia. For those who are sensitive to caffeine, it can also cause chronic insomnia.

Researchers have shown that both green tea and black tea contain tannins, which reduce the absorption of folic acid, and are rich in oxalates, which can cause kidney damage if you drink too much tea every day.

Unwanted effects of coffee

Coffee is one of the most popular drinks, especially among young people. However, drinking too much coffee can cause: increased heart rate, reflux or heartburn, muscle spasms or twitching, frequent urination, dehydration, digestive disorders, restlessness, anxiety...

Nutritionists recommend that a normal person should not drink more than 400mg of caffeine per day, equivalent to 4 cups of coffee, or 2 glasses of energy drinks or 10 cans of soda. Energy drinks and sodas both contain caffeine, if you drink a lot, it is equivalent to consuming coffee.

If there is a certain limit for the use of the above favorite drinks, you will not only improve your health but also prevent and fight diseases to enjoy life. To see, the saying "too much of anything is not good" is very true in this case./.

According to VOV.vn