3 familiar types of water that the more you drink, the more harmful they are to your health

Excessive use of these 3 drinks will have a significant impact on your quality of life and health.

If you drink them in moderation and according to standards, these drinks will help improve your health, increase your resistance, and reduce the risk of cardiovascular disease, blood pressure, etc. However, if you drink too much, it will become a double-edged sword, destroying your health.

Effects of drinking too much fruit juice

Fruit juice is recommended for daily use for both adults and children. However, if children drink too much fruit juice, they will experience many unwanted side effects, easily get diseases such as: obesity, diseases related to teeth, diarrhea, bloating, stomachache... causing children to lose appetite and lose appetite.

Many people think that fruit juice does not provide energy, which is completely wrong. Fruit juice also provides calories to the body, especially the sugar in bottled fruit juice is not good for the body.

Kidney failure from drinking too much tea

In Eastern countries, there is a tradition of drinking green tea, it is considered a healthy drink, good for health, even preventing free radicals that cause diseases. However, drinking too much green tea during the day can cause insomnia. For people who are sensitive to caffeine, it can also cause chronic insomnia.

Researchers have shown that both green tea and black tea contain tannins, which reduce the absorption of folic acid, and are rich in oxalates, which can damage your kidneys if you drink too much tea every day.

Unwanted effects of coffee

Coffee is one of the most popular drinks, especially among young people. However, drinking too much coffee can cause: increased heart rate, reflux or heartburn, muscle spasms or twitching, frequent urination, dehydration, digestive disorders, restlessness, anxiety...

Nutritionists recommend that a normal person should not drink more than 400mg of caffeine per day, equivalent to 4 cups of coffee, or 2 cups of energy drinks or 10 cans of soda. Energy drinks and sodas both contain caffeine, if you drink a lot, it is equivalent to consuming coffee.

If there is a certain limit for the use of the above favorite drinks, you will not only improve your health but also prevent and fight diseases to enjoy life. To see, the saying "too much of anything is not good" is very true in this case./.

According to VOV.vn