Exercise helps 10 year old brain

Research by American scientists shows that physical activity enhances thinking ability and slows down the aging process of the brain by 10 years.

Now you have a new motivation for lazy days. Research by scientists at the University of Miami concluded that physical activity helps boost the brain, specifically making it 10 years younger.

Physical activities such as cycling will help the brain function effectively. Photo: Times.

According to the Times, the research team surveyed 1,228 men and women of different races living in Manhattan about their exercise habits as well as their thinking skills including memory, organization, reasoning and thinking speed. Five years later, half of the volunteers took these tests again. The results showed that those who exercised more scored higher on thinking skills.

In addition, Dr. Clinton Wright, professor of neurology and public health at the University of Miami, author of the study, found that diseases such as high blood pressure, diabetes, and cardiovascular disease reduce blood flow to the brain, causing damage to cognitive function. "Lack of exercise will exacerbate these problems," the doctor warned.

According to vnexpress