Is it better to shower in the morning or at night?

(Baonghean.vn)- Is it better to shower in the morning or evening? These are questions that many people are interested in, because many people have the habit of showering early in the morning before starting a long day with a lot of work. So is the habit of showering in the morning good or bad, is it good for your health? Refer to the following article to answer these questions!

Illustration photo

Is it good to take a bath in the morning?

Taking a shower in the morning is a good habit that you should maintain. Taking a shower early in the morning before going to work is very good for your health, especially for those who exercise early in the morning.

Showering in the morning gives you more energy. A study also shows that showering in the morning helps you wash away toxins that your body produces when you go to sleep at night. Showering in the morning is also very helpful for those who want to beautify their hair, such as applying coconut oil to their hair before going to bed to wash it off the next morning, washing their hair in the morning and then wearing a helmet to work/school is like steaming their hair.

Notes when bathing in the morning:

Before taking a morning bath, you should do some warm-up exercises (singing, aerobics, etc.) to wake up, help your body stay alert, and improve blood circulation during the bath.

Unlike in the evening, you should take a cold shower in the morning, or alternate between warm and cold showers. The reason is that when you take a warm shower, it will help circulate blood to your entire body, but taking a cold shower after you have finished bathing will have a strong impact on the internal organs of the body, promote circulation and can help avoid symptoms of high blood pressure, varicose veins, acne and arteriosclerosis, etc.

You should not take a bath in the morning when your body is tired, because at that time, the ability to circulate blood and blood flow is greatly reduced. If you take a bath at this time, especially a cold bath, it can make you more tired and you are more susceptible to catching a cold, dizziness, and even death.

In addition, you should not take a bath with soap when your body is tired because at that time soap contains strong alkali, if it penetrates the skin it will make you more tired. The best way is to rest to regain strength before taking a bath.

You should also not lie in the air conditioner immediately after bathing, because the sudden drop in temperature immediately after bathing will adversely affect blood circulation in the body, causing blood to slow down to the brain, not only that, but also affect the heart rate and blood pressure. Especially for people with weak health and resistance, lying in the air conditioner immediately after bathing can easily cause accidents, adversely affecting life due to easy catching a cold.

However, for many people, bathing makes the morning busier, making them late and having less sleep. If you only bathe in the morning and not at night, the dirt and odors throughout the day will be worse.

Evening bath – Helps sleep well and deeply

Showering at night saves you time in the morning. Showering is also a way to relax after a hard day’s work. Going to bed without showering will cause your body to produce more oil and “smell” worse.

However, bathing at night incorrectly can also be harmful to your health:

Taking a bath at night can disrupt your sleep schedule, as bathing changes your body temperature, disrupting your natural rhythm.

Bathing right before going to bed will cause restlessness and difficulty sleeping.

Bathing at night can cause your hair to not dry in time, sleeping with damp hair can cause fungus and itching.

Not showering in the morning can make for an itchy, uncomfortable day at work.

In particular, many times you are busy working late at night so you will be reluctant to take a bath so you do not take a bath or just take a very quick bath. Bathing too late at night can cause headaches, pneumonia, and strokes.

Should you shower in the morning or at night?

Many people choose to shower at night, but it is much better if you try to shower twice a day. Even if you do not have enough time to shower in the morning, you should still clean your private parts and change into clean underwear after waking up.

To save time in the morning shower, prepare your clothes and belongings the night before going to bed. Take a warm shower at least 2 hours before going to bed and try to go to bed early.

With the sharing about whether morning bathing is good for health or not, it helps you know that morning bathing is a good habit that you should practice and maintain. Waking up early and bathing in the morning helps you have a fresh, clean working day, radiant appearance and better spirit. In addition to the habit of bathing in the morning that is good for your health, you should also practice healthy habits in the morning instead of sleeping in, or rushing to eat breakfast quickly such as: going to bed early and waking up early every day, getting up slowly, rinsing your mouth with warm water, sunbathing in the morning, exercising, going to the toilet in the morning, soaking your face in cold water, opening the ventilation door, a hearty breakfast, ... They not only improve your health, but you will also find life much more interesting and meaningful.

TP (synthesis)