Is it better to shower in the morning or at night?

(Baonghean.vn) - Is it better to shower in the morning or evening? These are questions that many people are interested in, because many people have the habit of showering early in the morning before starting a long day of work. So is the habit of showering in the morning good or bad, is it good for your health? Refer to the following article to answer these questions!

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Is it good to take a shower in the morning?

Taking a shower in the morning is a good habit that you should maintain. Taking a shower early in the morning before going to work is very good for your health, especially for those who exercise early in the morning.

Showering in the morning gives you more energy. A study also shows that showering in the morning helps you wash away toxins that your body produces when you sleep at night. Showering in the morning is also very helpful for those who want to beautify their hair, such as applying coconut oil to their hair before going to bed to wash it off the next morning, washing their hair in the morning and then wearing a helmet to work/school is like cold steaming for their hair.

Notes when taking a morning bath:

Before taking a morning bath, you should do some warm-up exercises (singing, aerobics, etc.) to wake up, help your body stay alert, and improve blood circulation during the bath.

Unlike in the evening, you should shower in the morning with a cold shower, or alternate between warm and cold showers. The reason is that when you shower with warm water, it will help blood circulation to your entire body, but when you shower with cold water after you have finished bathing, it will have a strong impact on the internal organs of the body, promote circulation and can help avoid symptoms of high blood pressure, varicose veins, acne and arteriosclerosis, etc.

You should not take a bath in the morning when your body is tired, because at that time, the ability to circulate blood and blood flow is greatly reduced. If you take a bath at this time, especially a cold bath, it can make you more tired and you are susceptible to catching a cold, dizziness, and even death.

Also, you should not take a bath with soap when you are tired because soap contains strong alkali, if it penetrates your skin it will make you more tired. The best way is to rest to regain your strength before taking a bath.

You should also not lie in the air conditioner immediately after bathing, because the sudden drop in temperature immediately after bathing will adversely affect blood circulation in the body, causing blood to flow slowly to the brain, and also affect the heart rate and blood pressure. Especially for people with weak health and resistance, lying in the air conditioner immediately after bathing can easily cause accidents, adversely affecting life due to easy catching a cold.

However, for many people, bathing makes the morning busier, making them late and having less sleep. If you only bathe in the morning and not in the evening, the dirt and odors throughout the day will be worse.

Evening bath – Helps sleep well and deeply

Showering at night saves you time in the morning. Showering is also a way to relax after a hard day’s work. Going to bed without showering will cause your body to produce more oil and “smell” more.

However, bathing at night incorrectly can also be harmful to your health:

Taking an evening shower can disrupt your sleep schedule, as showering changes your body temperature, disrupting your natural rhythm.

Bathing right before going to bed will cause restlessness and difficulty sleeping.

Bathing and washing your hair at night can prevent your hair from drying, and sleeping with damp hair can cause fungus and itching.

Not showering in the morning can make your workday itchy and uncomfortable.

In particular, many times you are busy working late at night so you will be too embarrassed to take a bath so you do not take a bath or only take a very quick bath. Bathing too late at night can cause headaches, pneumonia, and stroke.

Should you shower in the morning or at night?

Many people will choose to shower at night, but if you try to shower twice a day, it will be much better. Even if you don't have enough time to shower in the morning, you still have to clean your private area and change into clean underwear after waking up.

To save time in the morning, prepare your clothes and belongings the night before going to bed. Take a warm bath at least 2 hours before going to bed and try to go to bed early.

With the sharing about whether morning bathing is good for health or not, it helps you know that morning bathing is a good habit that you should practice and maintain. Waking up early and bathing in the morning helps you have a fresh, clean working day, radiant appearance and better spirit. In addition to the habit of bathing in the morning which is good for health, you should also practice healthy habits in the morning instead of sleeping in, or rushing to eat breakfast such as: going to bed early and waking up early every day, waking up slowly, rinsing your mouth with warm water, sunbathing in the morning, exercising, going to the toilet in the morning, soaking your face in cold water, opening the ventilation door, a hearty breakfast, ... They not only improve your health, but you will also find life much more interesting and meaningful.

TP (synthesis)