5 unexpected benefits of masturbating.

Often considered taboo and shameful, masturbation, according to scientists, offers more health benefits than you might think.

According to the Independent, this act of "self-harm" was previously considered the cause of most physical and psychological illnesses. For many years now, however, it has not only lost its negative connotations but also offers several important health benefits. A recent survey revealed that 38% of women and 61% of men masturbate.

Here are five unexpected benefits of masturbation:

1. Preventing depression: Studies show that orgasm increases endorphins, thereby preventing depression.

2. Reduced risk of cervical cancer: Studies show that women who masturbate may protect against cervical infections.

3. Improved sleep: Orgasm lowers blood pressure and relaxes the body, making it easier to fall into a peaceful sleep afterward.

4. Reduces menstrual cramps: Masturbation helps women alleviate or reduce pain caused by their menstrual cycle.

5. Reduced risk of prostate cancer: Research presented at the most recent American Urological Annual Meeting showed that men who ejaculate less frequently are more likely to develop prostate cancer later in life.

According to VNE