5 unexpected benefits of 'masturbation'

Considered a taboo and shameful act, scientists claim that masturbation has more health benefits than you might think.

According to Independent, in the past, this "self-abuse" act was considered the cause of most physical and psychological diseases. In recent years, this act is no longer evil but also brings some important health benefits. A recent survey showed that 38% of women and 61% of men masturbate.

Here are 5 unexpected benefits of masturbation:

1. Prevents depression: Research shows that orgasms help increase endorphins, thereby preventing depression.

2. Reduce the risk of cervical cancer: Studies show that women who masturbate may be protected against cervical infections.

3. Improve sleep: Orgasms lower blood pressure and relax you, helping you fall into a peaceful sleep afterward.

4. Reduce menstrual cramps: Masturbation helps women cut or reduce pain caused by menstrual cycles.

5. Reduced risk of prostate cancer: Research presented at the most recent American Urological Annual Meeting found that men who ejaculate are less likely to develop advanced prostate cancer later in life.

According to VNE