Squats seem simple, but they have the highest error rate. Doing them incorrectly is not only ineffective, but can also damage your spine.
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Put pressure on the toes:Concentrating force on the toes causes your body to lose balance and your posture to become loose. When exercising, keep your legs straight, put force on your heels, and keep your entire foot in contact with the ground. |
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Knees together:Incorrect technique cannot help firm and plump your butt. The correct technique is to have two legs parallel on the ground, thighs open 20-30 degrees, toes pointing in the direction of knee opening. |
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| Not performing the movement deeply enough:To maximize thigh muscle development, you need to squat as deep as possible, at least to the point where your knees reach a 90-degree angle. The deeper you go, the more effectively your glutes and hamstrings will work. |
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| Bow your head and bend your back:The last thing you need to keep in mind is to keep your shoulders, back, and buttocks in a straight line. Arching your back puts pressure on the spinal discs, which can easily lead to injury. This mistake is especially dangerous when you combine heavy weights. |
According to Zing
