Squats seem simple, but they have the highest error rate. Doing them incorrectly is not only ineffective, but can also damage your spine.
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Put pressure on the toes:The force concentrated on the toes makes your body unbalanced, the exercise posture is loose. When exercising, keep your legs straight, put force on your heels, the entire foot in contact with the ground. |
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Knees together:Incorrect technique cannot help your butt become firm and full. The correct technique is to have two legs parallel on the ground, thighs spread 20-30 degrees, toes pointing in the direction of knee opening. |
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| Not performing the movement deeply enough:To maximize thigh muscle development, you need to squat as deep as possible, at least to the point where your knees reach a 90-degree angle. The deeper you go, the more effectively your glutes and hamstrings will work. |
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| Bow your head and arch your back:The last thing you need to keep in mind is to keep your shoulders, back, and buttocks in a straight line. Arching your back puts pressure on the spinal discs, which can easily lead to injury. This mistake is especially dangerous when you combine heavy weights with exercise. |
According to Zing
